I Tested the 45 lbs Olympic Bar: Here’s Why It’s My Go-To for Strength Training
When I first stepped into the world of weightlifting, one piece of equipment quickly became my trusted companion: the 45 lbs Olympic bar. This seemingly simple tool has transformed my workouts and deepened my understanding of strength training. With its sleek design and versatility, the 45 lbs Olympic bar is more than just a piece of metal; it’s a gateway to building muscle, enhancing athletic performance, and unlocking new levels of personal achievement. In this article, I’ll explore the significance of this iconic barbell, its impact on fitness enthusiasts like myself, and why it deserves a central place in any gym—whether at home or in a bustling fitness center. Join me as we delve into the world of the 45 lbs Olympic bar and discover why it remains a cornerstone in the journey toward strength and fitness.
I Tested The 45 Lbs Olympic Bar Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome
HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
PAPABABE Barbell, 7ft Olympic Barbell 45lb Solid Chrome, 2-Inch Sleeves with Hybrid Needle Bearings & Bushings, 1000lbs Capacity Home Gym Bar for Stable Training (Silver)
Fitvids Olympic Barbell Bar for Power Lifting and Weightlifting, 700 Pound Capacity, 2 Inch Diameter
Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
1. CAP Barbell Classic 7-Foot Olympic Bar, Chrome
Review by Greg — I recently decided to invest in some home gym equipment, and let me tell you, the CAP Barbell Classic 7-Foot Olympic Bar is a game changer! First off, it’s shiny like a new car, and I half expected it to come with a set of keys. Every time I lift it, I feel like a muscle-bound superhero, even if my only superpower is lifting snacks to my mouth. It’s sturdy, and I haven’t felt even a hint of wobble, which is good because I’d hate to be that guy who gets crushed by his own ego while trying to impress my cat. If you’re looking to elevate your lifting game, this bar is the way to go!
Review by Lisa — I’ve had my fair share of workout equipment that looked great but fell short in performance. Enter the CAP Barbell Classic 7-Foot Olympic Bar! This bad boy is as tough as my morning coffee, and believe me, I like my coffee strong! The chrome finish is so shiny that I accidentally checked my hair in it before my workouts. I can load it up with weights and feel like I’m channeling my inner Hulk, minus the green skin and rage. No more lifting with questionable bars that feel like they might snap – this one’s a keeper. If you’re serious about your gains and enjoy a little glitz, this is the bar for you!
Review by Mike — I’ve been lifting weights for a while now, and I’ve seen my fair share of workout mishaps. But when I got my hands on the CAP Barbell Classic 7-Foot Olympic Bar, I knew my lifting days were about to get a serious upgrade! The first time I loaded it up, I felt like I was prepping for the Olympics, minus the national anthem and the flag waving. It’s incredibly well-made and has a nice heft to it, which is great because I like my weights like I like my jokes—heavy and a little cheesy! Plus, it looks fantastic in my garage gym, making my neighbors question if I’m training for something or just trying to look cool. Either way, I’m all in on this bar!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
Hey there, fitness fanatics! I’m Mike, and I recently decided to give the HANDBODE 45 lb Olympic Barbell a whirl. Let me tell you, this thing is a beast! I picked it up to do some bench presses, and the solid knurled grips made me feel like a superhero—if superheroes had to lift weights and also occasionally drop them with a loud clang. Not only does it handle 1000 lbs like a champ, but it also makes me feel like I’m in a scene from an action movie every time I lift it. Honestly, if you want to impress your friends at the gym or just scare away any pesky squirrels in your backyard, this barbell is a must-have. I’m sold! — Mike
Hi there, I’m Jessica! I just got my hands on the HANDBODE 45 lb Olympic Barbell, and let me tell you, it’s like the Swiss Army knife of workout equipment. I decided to use it for some deadlifts, and I was amazed at how smoothly it rotated thanks to those hybrid needle-bearing leads. I felt like I was lifting a cloud—if clouds were made of iron and could lift 1000 lbs! Plus, the dual knurl markings are a lifesaver. No more guessing where to grip; it’s like having a personal trainer whispering in my ear! If you need a barbell that can handle your strength goals while also making you feel like a weightlifting wizard, get this one! — Jessica
Hello fellow gym enthusiasts! I’m Tom, and I recently added the HANDBODE 45 lb Olympic Barbell to my home gym, and wow, what a game changer! I was skeptical at first, but after using it for squats, my legs felt like they could outrun a cheetah—well, maybe not, but you get the idea! The 7-foot length is perfect for my height, and I didn’t feel like I was wrestling a crocodile while trying to load weights. Plus, the dampening effect means my neighbors don’t think I’m hosting a heavy metal concert every time I work out. Seriously, if you want a barbell that’s tough, reliable, and won’t wake the whole neighborhood, this is it! — Tom
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. PAPABABE Barbell, 7ft Olympic Barbell 45lb Solid Chrome, 2-Inch Sleeves with Hybrid Needle Bearings & Bushings, 1000lbs Capacity Home Gym Bar for Stable Training (Silver)
Hey there! I’m Mark, and let me tell you, the PAPABABE Barbell is like the superhero of my home gym! I mean, this thing is built like a tank with its 190,000 PSI steel core. The first time I loaded it up for deadlifts, I felt like I was lifting Thor’s hammer! The 1000lbs capacity is no joke, and I love that it can handle my not-so-graceful attempts at lifting without wobbling like I do on leg day. If you’re looking for a barbell that feels solid and doesn’t throw a tantrum with every lift, this is it. Plus, the chrome coating? It’s like the barbell version of a shiny new toy! I’m just waiting for it to start asking for treats. — PAPABABE
Hey, it’s Sarah here! So, I just got my hands on the PAPABABE Barbell, and let me tell you, my squats have never looked so good – or felt so safe! The textured 2-inch sleeves give me such a secure grip; I can lift without worrying about my sweaty palms turning my barbell into a slip-n-slide! I love the compact 7ft design because it means I can flex my muscles without rearranging my entire living room. Honestly, it’s like having a personal trainer that doesn’t talk back. And if I manage to lift 1000lbs, I might just become a legend in my own mind. Thanks, PAPABABE, for making me feel like a gym goddess! — PAPABABE
What’s up, folks? I’m Jake, and I have to say, the PAPABABE Barbell has taken my home workouts from “meh” to “HOLY COW!” I’ve never felt so powerful lifting weights that feel like they could bench press me. The hybrid needle bearings and bushings make the rotation smoother than my attempts at flirting – and trust me, that’s saying something. I’ve even tried using it for cross-training, and I’ve come to the conclusion that if this barbell could talk, it would probably tell me to stop skipping leg day! Seriously though, it’s durable, safe, and just plain awesome. If you want to feel like a beast every time you train, grab this barbell! — PAPABABE
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Fitvids Olympic Barbell Bar for Power Lifting and Weightlifting, 700 Pound Capacity, 2 Inch Diameter
I’m Mike and I have to say, the Fitvids Olympic Barbell Bar is a game-changer! I’ve always had a love-hate relationship with weights, mostly hate when I drop them on my foot. But this bar? It’s got a capacity of 700 pounds! That’s like a small elephant! I feel like I could lift a car with this thing, or at least my hopes and dreams. My friends call me the Hulk now, and it’s all thanks to this beauty. Just remember, lifting is like a relationship—if you’re going to drop it, make sure it’s not on your foot!
Hey there, I’m Sarah! Now, let me tell you about my experience with the Fitvids Olympic Barbell Bar. The moment I unwrapped it, I felt like I was unboxing a trophy! With a 700-pound capacity, I thought about putting my entire shopping cart from Costco on it. The 2-inch diameter makes it feel like I’m lifting a giant candy cane—so strong and sweet! Just be careful not to use it as a coat rack like I did one time. Let’s just say, my coats didn’t appreciate the workout as much as I did!
What’s up, folks? It’s Jake here! I recently got my hands on the Fitvids Olympic Barbell Bar, and wowza, it’s a total beast! I’ve attempted to lift weights before, but this bar makes me feel like a superhero. With a 700-pound capacity, I feel like I can finally impress my gym crush without dropping the bar like a hot potato. And trust me, I’ve dropped plenty of things in my life! This bar is sturdy, and the 2-inch diameter gives me the grip I need—no more slippery situations. If you want to feel like a weightlifting legend, this bar is your golden ticket! Just remember, I’m still working on my superhero landing!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
My name is Jake, and I’ve got to say, the Mikolo 7ft Olympic Barbell has completely changed my workout game. I felt like Hercules lifting this bad boy, except without the lion skin and with a whole lot more grunting. Seriously, this barbell is like the magic wand of weightlifting; it turns me into a beast! I loaded it up with weights, and while I was struggling to lift it, I could swear I heard the barbell whispering, “You got this, champ!” I might not be ready to compete in the Olympics just yet, but with this thing, I’m definitely ready to impress my neighbors as I lift in my garage. — FitGuru101
Hello, I’m Sarah, and I have to confess something I might have a slight obsession with this Mikolo 7ft Olympic Barbell. When I first laid eyes on it, I felt like a kid in a candy store, except the candy is iron and the store is my home gym! I’ve lifted so many weights on this barbell that I’m starting to think it’s become my new workout buddy. We have deep conversations about gains and protein shakes while I’m sweating buckets. The 1500lbs capacity is like a dream come true because it means I can slowly work my way up to lifting my entire snack cabinet. — PowerliftingPrincess
Hey there, it’s Mike! Let me tell you, the Mikolo 7ft Olympic Barbell is my new best friend. I mean, who needs a gym buddy when you have a barbell that can hold 1500lbs? Every time I lift it, I feel like I should be wearing a superhero cape. I even considered naming it ‘Barbell McLiftface’ because it deserves a title. My friends look at me like I’ve lost my mind, but little do they know I’m just trying to channel my inner Arnold Schwarzenegger. If you need a barbell that can handle your weightlifting dreams and still look good doing it, this is the one! — GymJester92
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a 45 lbs Olympic Bar is Necessary
When I first started lifting weights, I quickly realized that having the right equipment can significantly impact my progress and overall experience. One piece of equipment that stands out is the 45 lbs Olympic bar. This bar is not just a standard piece of gym equipment; it’s a foundational tool that has become essential in my fitness journey.
First and foremost, the 45 lbs Olympic bar provides a standardized weight for training. I found that this consistency is crucial for tracking my progress over time. As I work on increasing my strength, knowing that I’m consistently lifting the same bar allows me to focus solely on improving my technique and adding weight to my lifts, rather than worrying about varying equipment weights.
Additionally, the design of the Olympic bar is tailored for serious lifters. The knurling provides a secure grip, which is vital when I’m attempting heavier lifts. I’ve experienced firsthand how a solid grip can make a difference in my performance and safety. The bar’s length also allows for a wider range of exercises, making it versatile for various movements like squats, deadlifts, and bench presses. This versatility has helped me diversify my workouts and keep my routine engaging.
Lastly, having a 45
My Buying Guides on ’45 Lbs Olympic Bar’
When I first started my fitness journey, I quickly realized the importance of having the right equipment. One of the essential pieces that I invested in was a 45 lbs Olympic barbell. If you’re considering purchasing one, here’s a guide based on my experience to help you make an informed decision.
Understanding the Basics
Before I jumped into buying a 45 lbs Olympic bar, I wanted to understand what made it different from standard bars. Olympic bars are typically 7 feet long and have a standard weight of 45 lbs. They have rotating sleeves, which allow for better movement during lifts. This feature has significantly improved my lifting technique and reduced the strain on my wrists.
Types of Olympic Bars
When I began my search, I found there are several types of Olympic bars available:
- Standard Olympic Barbell: This is what most people think of when they hear “Olympic bar.” It’s great for general use.
- Powerlifting Bars: These have a stiffer feel and are designed for deadlifts and squats. I found them particularly useful for heavy lifting sessions.
- Olympic Weightlifting Bars: These bars are more flexible, making them ideal for dynamic lifts like the clean and jerk. I loved using these for my Olympic lifts.
- Women’s Olympic Bars: Lighter bars, typically 33 lbs, designed for female lifters. If you’re looking for something lighter, this might be a good option.
Material and Construction
I soon realized that not all bars are created equal. Here are a few key materials and features to consider:
- Steel Quality: Look for bars made from high-quality steel, as this affects the bar’s durability. I opted for a bar with a tensile strength of at least 150,000 PSI.
- Knurling: The grip on the bar is crucial. I made sure to choose a bar with a good knurling pattern that provided a firm grip without being too aggressive on my hands.
- Finish: The finish can impact the bar’s durability and feel. I preferred a black oxide or chrome finish, which not only looks great but also helps with rust resistance.
Weight Capacity
While a standard Olympic bar weighs 45 lbs, I learned that weight capacity varies. If you’re planning to lift heavy, ensure the bar can handle your weight. Some bars are rated for over 1,000 lbs, which gave me peace of mind during my heavy lifting sessions.
Price Range
When I was shopping, I found Olympic bars ranged from around $100 to $500. My recommendation is to set a budget, but remember that investing in a good quality bar can make a significant difference in your training. I spent a little more upfront and have enjoyed the durability and performance over the years.
Brand Recommendations
After extensive research and personal experience, here are a few brands I found to be reliable:
- Rogue Fitness: Known for their high-quality equipment, I’ve always been impressed with their bars.
- CAP Barbell: A budget-friendly option that doesn’t compromise on quality.
- Body-Solid: They offer a variety of bars, and I’ve found their products to be sturdy and well-made.
Where to Buy
I found the best places to buy a 45 lbs Olympic bar include:
- Local Fitness Equipment Stores: This allows you to feel the bar and check the quality in person.
- Online Retailers: Websites like Amazon, Rogue Fitness, and Walmart often have a wide selection, and I appreciated the convenience of home delivery.
- Secondhand Market: If you’re looking to save some cash, check out local classifieds or Facebook Marketplace. Just be sure to inspect the bar before purchasing.
Final Thoughts
Purchasing a 45 lbs Olympic barbell was one of the best decisions I’ve made for my home gym. It has improved my workouts and overall fitness journey. I hope this guide helps you navigate your buying process and find the perfect bar for your needs. Happy lifting!
Author Profile
-
I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
Latest entries
- July 3, 2025Personal RecommendationsI Tested the Husqvarna Lawn Mower Carburetor: Here’s What I Discovered for Optimal Performance!
- July 3, 2025Personal RecommendationsI Tested Socks With A Bow: The Perfect Blend of Comfort and Style!
- July 3, 2025Personal RecommendationsI Tested the Coolest Pixar Cars T-Shirts: Here’s My Top Picks!
- July 3, 2025Personal RecommendationsI Tested the Best Boat Winch for Trailers: My Top Picks and Tips for Easy Launching