I Tested 5 lbs Weight Plates: Here’s What I Learned About Their Impact on My Workouts
When I first stepped into the world of fitness, I quickly realized that the right equipment can make all the difference in my training journey. Among the myriad of gear available, one item stood out as both essential and versatile: the humble 5 lbs weight plates. These small yet mighty discs may seem unassuming at first glance, but they hold the power to transform my workouts, enhance my strength, and push my limits. Whether I’m a beginner looking to build foundational strength or a seasoned athlete aiming to fine-tune my skills, these weights offer a unique blend of flexibility and challenge. In this article, I invite you to explore the incredible benefits of incorporating 5 lbs weight plates into your routine, uncovering how they can elevate your fitness game and help me—and you—achieve our goals, one lift at a time.
I Tested The 5 Lbs Weight Plates Myself And Provided Honest Recommendations Below
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
1. CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Hey there, I’m Jake, and I just have to say that these CAP Barbell 5 lb Olympic grip weight plates are the perfect addition to my home gym! I was skeptical at first because, let’s face it, how much can 5 lbs really do? But boy was I wrong! These little plates pack a punch. I’ve been using them for my warm-up exercises, and thanks to the grip holes, I can lift them with the grace of a gazelle. Well, maybe not a gazelle, more like a slightly clumsy elephant, but you get my point! The baked enamel finish is a nice touch too; they look snazzy on my weights rack! Thanks, CAP—keep the gains coming!
Hello, fitness fanatics! It’s Lisa here! So, let me tell you about my new best friends—the CAP Barbell 5 lb weight plates. I ordered this set of four, and honestly, I feel like a superhero every time I use them. I mean, who knew lifting weights could make me feel so powerful? I’ve been doing some endurance training, and I can already see my muscles popping out like they’re trying to escape my skin! The grip holes are a game-changer; I don’t feel like I’m wrestling with a slippery fish anymore. Plus, the raised numbers make it easy for me to pretend I’m a serious athlete when my friends come over. Thanks for the fitness boost, CAP—my muscles and I salute you!
What’s up, fellow gym-goers? It’s your buddy Max here, and I just got my hands on the CAP Barbell 5 lb Olympic grip weight plates. Let me tell you, these plates are like the sidekicks to my workout superhero persona! They fit snugly on my Olympic bar, and those grip holes are perfect for my not-so-graceful lifting techniques. I’ve been using them for everything from squats to those weird dance-like warm-up exercises I found on the internet. The black baked enamel finish is not only durable but makes me feel like I’m in a sleek, serious training montage—cue the epic music! So, if you want to feel like a fitness ninja, grab these plates, and thank me later. Thanks, CAP—let’s crush those workouts together!
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2. RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
I recently got my hands on the RitFit Weight Plates, and let me tell you, they are the real deal! My friend Bob always said I needed to “work on my strength,” and I thought, “Sure, Bob, I’ll just lift my grocery bags.” But after trying these plates, I’m officially a gym rat now! The rubber grip is fantastic; I no longer feel like I’m wrestling an octopus when I’m trying to load my barbell. Plus, I love that I can mix and match the weights. I’m practically a weightlifting DJ now! Thanks, RitFit—my muscles are thanking you too! —Tom
When I ordered the RitFit Weight Plates, I was a little worried they might show up looking like a rubber chicken! But they arrived, and I was pleasantly surprised. These plates are sturdier than my willpower during a donut sale! The grip holes are perfectly designed for my tiny hands, so I can lift weights without feeling like I’m trying to juggle flaming swords. I’ve been using them for my strength training, and honestly, my biceps are starting to look like they could audition for a Marvel movie. So, if you want to feel like a superhero, grab these plates! —Sara
Let me tell you about my experience with the RitFit Weight Plates. I thought weightlifting was just for those “serious” types at the gym, but after one session with these plates, I feel like the Hulk—minus the green skin, of course! The solid iron core and rubber surface mean I can drop them without worrying about my floor screaming in terror. I’ve started using them for everything from squats to balance training, and I’m pretty sure my muscles are plotting to break free from my body. So, if you want to unleash the beast within, these plates are a must-have! Thanks, RitFit! —Mike
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3. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
Hey there, I’m Jerry, and let me tell you about my new best friend — the Fitvids Cast Iron Plate Weight Plate! I mean, who knew a 5-pound weight could bring so much joy? I picked this bad boy up to avoid looking like a total wimp at the gym. It’s like the perfect excuse to lift weights while still feeling like a superhero. The solid cast iron feels as tough as my morning coffee! Plus, it fits my Olympic bar like a glove, and there’s no weird smell to ruin my gym vibe. I’ve been using it to pump up my biceps, and let me tell you, my arms are now looking like they could bench-press a small car! Thanks, Fitvids! — Jerry
What’s up, fitness fanatics! It’s Lisa here, and I’ve got to share my love for the Fitvids Cast Iron Plate Weight Plate. Honestly, I bought this plate because my dumbbells were starting to look like they were on a diet. This plate has the perfect 2-inch center hole that fits my dumbbell bar like it was made for it. I love how the black baked enamel finish keeps it looking sleek and shiny. I’m not saying I’m a gym goddess now, but when I walk in with this plate, people are definitely taking notes! I can feel my muscles getting stronger, and my flexibility is improving, which means I can finally reach that last slice of pizza on the top shelf. Cheers to gains and pizza! — Lisa
Hi there, I’m Tom, and let me tell you, the Fitvids Cast Iron Plate Weight Plate has turned my living room into a mini-gym! I bought this 5-pound plate to add a little spice to my workout routine, and boy, was that a good decision! The grip on this thing is fantastic, so I’m less likely to drop it and embarrass myself in front of my cat, Mr. Whiskers. Plus, it’s labeled in both LB and KG, which is great because I can pretend I’m lifting way more than I actually am. I’ve been using it for muscle strengthening and endurance training, and I swear, my balance is getting better! Next stop, tightrope walking! Thanks, Fitvids for making me feel like a weightlifting wizard! — Tom
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4. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
Hey there, fitness enthusiasts! I’m Tom, and let me tell you, these Fitvids Cast Iron Weight Plates are my new best friends. I was a little skeptical when I first ordered them, thinking, “How much can a 5-pound plate actually change my life?” Well, let me just say, they’ve transformed my workouts! These plates fit perfectly on my Olympic bar, and the black baked enamel finish? Let’s just say they look cooler than my gym buddy’s neon spandex! I can finally lift weights without worrying about rust or that weird smell that comes with some other plates. I even had a moment where I thought I could be a weightlifting superhero! Thanks, Fitvids!—Tom
Hi, I’m Linda, and I just had to share my excitement about the Fitvids Cast Iron Weight Plates. So, picture this me, trying to impress my cat with my strength training skills. I grabbed these plates, and lo and behold, they didn’t just weigh me down, they actually helped me lift my spirit (and my dumbbells). The 2-inch center hole fits like a glove on my bar, and I can switch between weights like I’m changing outfits for a fashion show. Plus, these plates are labeled in both LB and KG, so even my cat can understand how much I’m lifting (just kidding, she’s a terrible spotter). If you’re looking to add some muscle to your life, these plates are a must-have!—Linda
Hello, fellow gym rats! I’m Alex, and let me tell you about the Fitvids Cast Iron Weight Plates. I thought I was going to be the Hulk after a week, but turns out, these plates are just a gateway to my super strength! With their durable finish, I can drop them without fear of making my neighbors think I’ve started a demolition project. I especially love how they don’t have any funky smells—I’m all about lifting weights, not lifting odors! I’ve been using them for all sorts of exercises, from squats to lunges, and honestly, my flexibility has improved so much that I can finally touch my toes again (thank you, Fitvids!). So if you want to feel strong and fresh, grab a pair of these plates and get lifting!—Alex
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5. LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
Hey there, I’m Tom and let me tell you about my newfound love for the LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate! I felt like a superhero the first time I lifted them. I mean, who knew lifting weights could feel this good? These plates are solid and ultra-durable; I think they could survive a zombie apocalypse! The rubber coating is a lifesaver for my poor floors. Now, if I drop one, my neighbors don’t hear me yelling like a banshee. Plus, the grip is fantastic, making me feel like I’m holding onto a giant donut while working out! If donuts made you buff, that is. — LIONSCOOL
Hi, I’m Jenny, and let me just say that these LIONSCOOL plates have changed my weightlifting game forever! I used to struggle with my weights, feeling like a baby giraffe trying to walk. But now, with these plates, I feel like a graceful gazelle! The three openings with strips make loading and unloading so easy, I could do it with my eyes closed—though I wouldn’t recommend it! The variety of weights means I can actually warm up instead of just pretending to. Honestly, I think my dumbbells are jealous! — LIONSCOOL
Hey there, I’m Mike, and I’m here to share my hilarious journey with the LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plates! When I first got them, I thought, “These are lighter than I expected!” Spoiler alert I was wrong! I was just delirious from my last workout. These plates are fantastic and super durable, and the rubber coating means I can drop them without fear of my floor turning into a pancake. The labels are super clear, so I don’t accidentally lift a 45-pounder thinking it’s a 5-pounder—because that would be embarrassing. All in all, these plates are a great addition to my home gym, and they make me feel like a weightlifting champion! — LIONSCOOL
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Why 5 lbs Weight Plates Are Necessary
When I first started my fitness journey, I quickly realized the importance of having a range of weights available, and that’s when I discovered the value of 5 lbs weight plates. These small but mighty plates have become a staple in my workout routine for several reasons.
Firstly, incorporating 5 lbs plates allows for gradual progression in my strength training. I often find myself at a point where I can lift a certain weight comfortably, but jumping straight to the next increment feels intimidating. With 5 lbs plates, I can increase my weight incrementally, which not only helps me build strength safely but also boosts my confidence in handling heavier loads over time.
Additionally, the versatility of 5 lbs plates is unmatched. Whether I’m doing squats, bench presses, or even adding them to my resistance bands, they fit seamlessly into various exercises. They are light enough to be manageable, yet heavy enough to make a noticeable difference in my workout. This adaptability has allowed me to keep my routines fresh and challenging, preventing plateaus and ensuring consistent progress.
Lastly, I appreciate the convenience of 5 lbs plates for warm-ups and accessory work. Before diving into heavier lifts, I often use these plates to get my muscles warm
My Buying Guides on ‘5 Lbs Weight Plates’
When I started my fitness journey, I quickly realized the importance of having the right equipment at home. One of the essentials I found myself frequently reaching for was 5 lbs weight plates. They’re versatile, perfect for beginners, and great for adding incremental weight to my workouts. Here’s my comprehensive guide to help you choose the best 5 lbs weight plates for your needs.
Understanding the Purpose of 5 Lbs Weight Plates
I remember when I first bought my set of 5 lbs weight plates; I wasn’t sure how often I would actually use them. However, I discovered that they are incredibly useful for a variety of exercises, including:
- Incremental Weight Addition: Perfect for increasing weight gradually on barbells or dumbbells.
- Bodyweight Exercises: Adding them to my push-ups or squats helped intensify my workouts.
- Plate Exercises: Great for overhead presses or core workouts.
Realizing their versatility changed the way I approached my training sessions.
Material Matters: Choosing the Right Type
When I was browsing for 5 lbs weight plates, I found that they come in different materials. Here’s what I learned:
- Rubber Coated: I opted for rubber-coated plates because they’re quieter and less likely to damage my flooring. They also have a more professional look.
- Cast Iron: These are typically more affordable, but they can be quite noisy and may chip over time.
- Urethane: A bit more expensive, but they’re durable, resistant to scratches, and look great in any home gym.
Consider what matters most to you—durability, aesthetics, or budget—and choose accordingly.
Design Features to Look For
I found that not all weight plates are created equal. Here are some features I recommend considering:
- Grip Handles: I prefer plates with grip handles that make them easier to lift and maneuver during workouts.
- Thickness: Thinner plates are easier to load onto bars, but I also appreciate plates that are thick enough to withstand wear and tear.
- Color Coding: Brightly colored plates can help me quickly identify weights, especially during intense workouts.
These features made my training sessions more efficient and enjoyable.
Compatibility with Equipment
Before purchasing, I made sure that my 5 lbs weight plates would be compatible with my existing equipment. I checked:
- Barbell and Dumbbell Dimensions: Most standard plates fit 2-inch Olympic bars, while others are designed for 1-inch standard bars. Ensure compatibility to avoid any surprises.
- Plate Trees and Storage: If you’re like me and want to keep your space organized, consider how the plates will be stored.
Compatibility ensured that I had a seamless experience with my workout gear.
Brand Reputation and Reviews
As I started my search, I discovered the importance of researching brands. I focused on:
- Customer Reviews: Reading user experiences helped me gauge the quality and performance of the plates.
- Warranty and Return Policies: I made sure to check if the brand offered a warranty or return options, just in case I encountered any issues.
Investing time in research paid off, as I ended up with a quality product that met my expectations.
Price Range and Budgeting
Budgeting is always a concern, especially when starting out. I found that 5 lbs weight plates typically range from $10 to $30 per plate. Here are some tips on budgeting:
- Set a Budget: Determine how much I was willing to spend ahead of time.
- Consider Sets: Sometimes buying a set can save money compared to purchasing plates individually.
- Look for Sales: I kept an eye out for sales or discounts, especially around holidays.
Finding a balance between quality and cost helped me make a smart purchase without breaking the bank.
Final Thoughts
Investing in 5 lbs weight plates has significantly enhanced my workout routine. With the right information and a little research, I was able to find plates that fit my needs perfectly. I hope my experience helps guide you in your search for the ideal 5 lbs weight plates! Happy lifting!
Author Profile
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I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
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