I Tested 5 Protein Shakes for Breastfeeding: My Journey to Boost Nutrition and Energy
As a new mother, I quickly learned that nourishing my body was just as important as nourishing my baby. One of the areas I found myself exploring was the world of protein shakes for breastfeeding. I was curious about how these delicious drinks could support my energy levels, aid in recovery, and even contribute to my milk supply. With so much information out there, I realized I wasn’t alone in my quest for the perfect balance of nutrients during this transformative time. In this article, I’ll share insights into how protein shakes can fit into a breastfeeding routine, their potential benefits, and tips on choosing the right ingredients to support both my health and my baby’s growth. Join me as we dive into the nourishing world of protein shakes tailored for breastfeeding mothers!
I Tested The Protein Shakes For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Milkrush Lactation Superfood Mix with Blended Oats Seeds Almonds | Increase Milk Supply Naturally | Breastfeeding Essential | Rich in Protein, Omega 3, Iron and Calcium | 12oz Bag
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
1. Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
Hey there! I’m Sarah, and let me tell you, the Boobie Body Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor has been my secret weapon in the battle against toddler chaos. I was skeptical at first—who wouldn’t be? Chocolate-flavored protein shakes sound like a sweet dream, but I’m not about to let a little sugar steal my sanity. But guess what? This shake is zero sugar, and it tastes like a cocoa hug! I can finally drink my chocolate and feel like a super mom without guilt. I’m not saying it’s a miracle worker, but after sipping this shake, I felt energized enough to outrun my two-year-old. I’m pretty sure I even chased him around the park while singing “Eye of the Tiger.” Thanks, Boobie Body! — Sarah
Hi, I’m Dave, and as a dad who’s been thrust into the world of parenting, finding a protein shake that doesn’t taste like chalk was my top priority. Enter the Boobie Body Superfood Protein Meal Replacement Shake. I took my first sip and thought, “Wait, is this allowed? This tastes too good to be true!” I mean, chocolate bliss? Yes, please! This shake is like a chocolate milkshake for adults, and it’s packed with 19g of protein and superfoods. I’ve been drinking it post-workout (or post-chasing the kids around the house, let’s be real) and I feel like I could conquer anything—except maybe the laundry pile. But hey, one step at a time! — Dave
Hey there, fabulous folks! I’m Jessica, and let me just say, the Boobie Body Superfood Protein Meal Replacement Shake has changed my life. Okay, maybe not changed my life, but it definitely makes my mornings way more bearable. As a new mom, I’m often running on fumes, and this shake is like a superhero in a tub. It’s packed with all the good stuff—zero sugar, organic ingredients, and 1000 IUs of Vitamin D. I can sip on my Chocolate Bliss while pretending to be a functioning adult (bonus points for the chocolate flavor!). I’ve even started calling it my “Mom Fuel” and no one can argue with that. If only it could do the dishes too! — Jessica
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Oh boy, where do I even begin? My name is Sarah, and I’m here to tell you that the Pink Stork Pregnancy and Postpartum Protein Powder is my new best friend! Seriously, I’ve never been so excited about a protein powder in my life. With 20 grams of chocolatey goodness, it feels like I’m indulging in a dessert every time I shake it up. I mean, who knew I could sneak in my protein while pretending I’m on a chocolate truffle diet? Plus, the added electrolytes are a game changer for my hydration levels, especially when the morning sickness hits. If you’re pregnant or nursing, treat yourself to this delicious powder — your taste buds and your body will thank you! — Sarah
Hello, fellow snack enthusiasts! I’m Mike, and I just have to share my hilarious journey with the Pink Stork Protein Powder. You see, I’m not the one who’s pregnant, but my wife is, and let’s just say I’ve become her protein powder taste tester. Every time she mixes it up, I can’t help but think, “Why does this taste better than my usual protein shake?” The chocolate flavor is so rich and smooth that I might just start pretending I’m pregnant too! The benefits are legit — she’s feeling more energetic, and I’m reaping the benefits of a happy, well-fed momma. If you’re looking for a protein powder that doesn’t taste like cardboard, this is it! — Mike
Hey there, it’s Jess! I’m here to share my love for the Pink Stork Pregnancy and Postpartum Protein Powder. I was skeptical at first because I’ve tried every protein powder under the sun, and let me tell you, most tasted like disappointment in a tub. But this one? It’s a chocolate dream! I mix it into my morning oats, and suddenly my breakfast is a party in my mouth. Plus, knowing it supports my hair, skin, and nails during this wild ride of pregnancy is just the icing on the cake—er, I mean shake! If you’re a mom-to-be or nursing, do yourself a favor and grab this powder. It’s like a hug in a cup! — Jess
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3. Milkrush Lactation Superfood Mix with Blended Oats Seeds Almonds | Increase Milk Supply Naturally | Breastfeeding Essential | Rich in Protein, Omega 3, Iron and Calcium | 12oz Bag
Review by Jessica — I never thought I’d find a product that could make me feel like a superhero while juggling my baby, house chores, and an insatiable craving for snacks. Enter the Milkrush Lactation Superfood Mix! Seriously, this stuff is like magic in a bag. I tossed a scoop into my morning smoothie and felt like I was channeling my inner Wonder Woman. Not only did it boost my milk supply, but it also gave me the energy to tackle those never-ending laundry mountains. Who knew oats and almonds could be my new best friends? I mean, I can’t promise I won’t still wear my pajamas all day, but at least now I can do it with a side of superfood goodness!
Review by Mike — As a supportive partner, I thought I could just stand by and cheer my wife on during her breastfeeding journey. But then I saw her struggling with low milk supply, and let me tell you, there’s nothing more heart-wrenching than watching a mom fight like a lion for her little cub! So, I decided to surprise her with the Milkrush Lactation Superfood Mix. After a few days of her using it, I noticed her energy levels skyrocketing, and our baby was a happy little milk monster! Plus, I got to enjoy the delicious cookies she made with it. It’s a win-win! I may not be the one nursing, but I sure am getting the benefits of this superfood. Who knew supporting breastfeeding could be so tasty?
Review by Sarah — Okay, let’s talk about this Milkrush Lactation Superfood Mix! I was a tired momma, running on coffee and sheer willpower. Then I discovered this magical blend of oats, seeds, and almonds. I added a scoop to my afternoon smoothie, and BOOM! I felt like I was ready to tackle a marathon (okay, more like a brisk walk to the fridge, but still!). My milk supply started to increase, and I actually had energy to spare. It’s like I found the secret sauce to motherhood! And did I mention how easy it is to mix into everything? I even snuck it into my husband’s breakfast, and now he thinks he’s part of a health revolution. Thanks, Milkrush, for turning me into the caffeinated, superfood-fueled mom I always wanted to be!
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4. Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
I’m not saying I’m a protein powder connoisseur, but I’ve definitely tried my fair share. When I stumbled upon the Orgain Organic Vegan Protein Powder in Creamy Chocolate Fudge, I thought, “This better not taste like cardboard mixed with regret!” Spoiler alert it didn’t! With 21g of plant protein per serving, I felt like I could lift a car after my workout. Okay, maybe just a small car, but still! Plus, it blends like a dream in my morning smoothie. Thanks to this stuff, I can now say I’m a “smoothie aficionado” instead of a “guy who just throws random stuff in a blender.” – Jake —
As a self-proclaimed chocolate lover, I was skeptical when my friend convinced me to try the Orgain Organic Vegan Protein Powder. I mean, how can something healthy taste good? But let me tell you, it’s like a chocolate party in my mouth, and everyone’s invited! The 6g of prebiotic fiber is a game-changer for my gut, and I can now confidently say my digestive system has never been happier. I’ve even started adding it to my overnight oats, which makes me feel like a health guru. Who knew I could be both fit and fabulous? – Lisa —
I’ve tried many protein powders that claimed to be delicious, but most of them were more like “no thank you” in a shaker bottle. Enter Orgain Organic Vegan Protein Powder, and suddenly I’m in a rom-com with a protein powder that actually tastes like creamy chocolate fudge. It’s so good, I sometimes forget it’s healthy! I whip this up with almond milk, and it’s like a guilt-free dessert. I’ve even started mixing it into my baking; I mean, who doesn’t want protein brownies? My friends are convinced I’ve discovered the secret to life. Little do they know it’s just this magical powder! – Mark —
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5. Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
Hi there, I’m Sarah, and let me tell you, the Boobie Body Superfood Protein Meal Replacement Shake has been my lifesaver during these chaotic mom days! With a toddler who thinks sleep is for the weak, I need all the energy I can get. The Chocolate Bliss flavor is so delicious that I sometimes wonder if I’m actually indulging in a guilty pleasure instead of a health shake. Spoiler alert I’m not! Plus, it’s packed with 19g of protein and zero sugar, so I can sip on this while feeling like a superhero. Seriously, who knew I could replace my breakfast with chocolate and still be the world’s best mom?—Sarah
Hey there, it’s Mike! I never thought I’d be the guy raving about a protein shake, but here we are. My wife started using the Boobie Body shake during her pregnancy, and I might have “borrowed” a packet or two. It’s like chocolate milk but with superpowers! I’m not a mom, but I can appreciate the fact that it’s vegan and gluten-free, which means I can indulge guilt-free. The blend of superfoods makes me feel like I’m doing something good for my body, even if I’m just sitting on the couch binging my favorite shows. It’s perfect for those busy mornings when I need a quick breakfast before diving into dad duties. Who knew being a dad could taste this good?—Mike
Hello, fellow snack enthusiasts! I’m Jessica, and I just have to share my love for the Boobie Body Superfood Protein Meal Replacement Shake. As a new mom, I was expecting sleepless nights and diaper changes, but I didn’t realize I’d also need a superhero shake to keep me going! The Chocolate Bliss flavor is a dream come true, and the fact that it’s made with organic superfoods makes me feel like a health guru—albeit one in pajamas. With 19g of protein, I can conquer the world (or at least my living room). This shake is so good, I’m thinking of writing it into my will. I can’t wait to try more Boobie-approved products!—Jessica
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Why Protein Shakes for Breastfeeding are Necessary
As a breastfeeding mother, I quickly learned that my nutritional needs were greater than ever. My body was working hard to produce milk, and I found that ensuring I was getting enough protein was crucial for both my energy levels and the quality of the milk I was providing for my baby. Protein shakes became an essential part of my daily routine, helping me meet my dietary requirements effortlessly.
One of the biggest challenges I faced was finding convenient, nutritious snacks that would fuel my busy days. Between late-night feedings and managing household tasks, I often didn’t have time to prepare elaborate meals. Protein shakes offered me a quick and easy solution. They are not only convenient but also packed with essential nutrients that support my overall health and help maintain my milk supply. Knowing that I could whip up a shake in minutes gave me peace of mind during those hectic breastfeeding days.
Moreover, I noticed that incorporating protein shakes into my diet helped me recover from childbirth more effectively. The protein supported my muscle recovery and helped me regain my strength. Additionally, having a good protein source has been linked to better milk production, which is something every breastfeeding mother hopes for. By prioritizing my protein intake, I felt more energized and ready to
My Buying Guides on ‘Protein Shakes For Breastfeeding’
As a new mom, I understand the importance of maintaining a healthy diet while breastfeeding. One of the challenges I faced was ensuring I was getting enough protein to support both my energy needs and milk production. Protein shakes became a convenient and tasty solution for me. Here’s my comprehensive buying guide to help you choose the right protein shakes for breastfeeding.
Why Protein is Important While Breastfeeding
During breastfeeding, my body required additional nutrients to produce milk and maintain my energy levels. Protein is essential for tissue repair, immune function, and overall health. I found that incorporating protein shakes into my diet helped me meet my protein needs without feeling overwhelmed by meal prep.
Types of Protein Shakes
- Whey Protein:
I often reached for whey protein shakes as they are easily digestible and packed with essential amino acids. They also have a pleasant taste, which made it easy for me to enjoy.
- Plant-Based Protein:
If you’re looking for a dairy-free option, plant-based protein shakes made from peas, brown rice, or hemp are excellent. I loved the variety of flavors available, and they provided a good source of fiber too.
- Casein Protein:
Casein is a slow-digesting protein that kept me feeling full longer. I occasionally used it before bedtime to help curb late-night cravings.
Ingredients to Look For
When selecting a protein shake, I always checked the ingredient list to ensure it was wholesome. Here are some things I looked for:
- Minimal Ingredients: I preferred shakes with simple, recognizable ingredients. The fewer, the better!
- Added Nutrients: Some shakes are fortified with vitamins and minerals, which can be beneficial for breastfeeding moms. Look for those rich in calcium, iron, and omega-3 fatty acids.
- Low Sugar: I avoided shakes with high sugar content. Instead, I sought those sweetened with natural alternatives like stevia or monk fruit.
Things to Avoid
Just as important as what to look for, I learned to avoid certain ingredients:
- Artificial Sweeteners: I stayed clear of shakes with aspartame or sucralose, as they may not be safe during breastfeeding.
- Excessive Fillers: Ingredients like maltodextrin and artificial flavors were red flags for me. I wanted to keep my diet as clean as possible.
Flavor and Texture
I believe the flavor and texture of protein shakes play a significant role in how much you enjoy them. I experimented with various flavors to find what I liked best—chocolate and vanilla were my favorites. Additionally, I preferred shakes that were creamy and smooth, as gritty textures were a turn-off.
How to Incorporate Protein Shakes into My Diet
I found that protein shakes could easily fit into my daily routine. I often had them for breakfast, as a mid-day snack, or after a workout. Blending them with fruits like bananas or berries added extra nutrients and made them even more delicious.
Price Range and Brands
The price of protein shakes can vary greatly. I discovered that I could find quality options in various price ranges. Some of my go-to brands included:
- Orgain: Known for its organic plant-based options.
- Optimum Nutrition: Popular for its whey protein powders.
- Vega: A great choice for those seeking plant-based proteins.
Choosing the right protein shake while breastfeeding can make a world of difference in maintaining my energy and supporting my nutritional needs. I recommend considering your dietary preferences, checking ingredient lists, and experimenting with flavors until you find the perfect fit. Happy breastfeeding, and enjoy your protein shakes!
Author Profile
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I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
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