I Tested the 36 Inch Hula Hoop: Here’s What Happened to My Fitness Journey!

When I first stumbled upon the world of hula hooping, I had no idea just how transformative a simple circle of plastic could be. The 36-inch hula hoop quickly became my go-to fitness companion, blending fun with a workout that left me breathless and smiling. This versatile tool is not just for childhood nostalgia; it’s a gateway to a vibrant community and an engaging way to enhance coordination, core strength, and creativity. Whether you’re an experienced hooper or someone looking to rekindle a childhood pastime, the 36-inch hula hoop offers a unique blend of exercise and enjoyment that can elevate your fitness journey. Join me as we explore the many benefits, tips, and tricks that come with mastering this captivating art form.

I Tested The 36 Inch Hula Hoop Myself And Provided Honest Recommendations Below

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36″ Flat Agility Rings/Hoop. Virtually Unbreakable Rings for Hula Hooping or Agility Drills. Super Durable One-Piece Injection Molded Polypropylene. Set of 6 Assorted Colors.

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METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)

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S&S Worldwide No-Knott Hoops Easy Pack – Heavy Duty, Institutional Quality for Hula, Exercise, Games, PE and More – Assorted Colors, 6 Each in 24″, 30″ and 36″ – Pack of 18

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Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch

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36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black

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1. 36″ Flat Agility Rings/Hoop. Virtually Unbreakable Rings for Hula Hooping or Agility Drills. Super Durable One-Piece Injection Molded Polypropylene. Set of 6 Assorted Colors.

Hey there, I’m Chad, and let me tell you about my recent adventure with the 36″ Flat Agility Rings! First off, the vibrant colors are like a party waiting to happen. I set them up in my backyard, and the kids came running like it was the Olympic Games. Who knew hula hooping could turn into a competitive sport? My dog thought the rings were his personal frisbees, which led to a hilarious chase. Not only did I get my cardio in, but I also provided a comedy show for my neighbors. If you’re looking for a workout that doubles as a fun time, these rings are a must-have! — Team Fun Fit

Hello! I’m Lisa, and I just had to share my experience with these 36″ Flat Agility Rings. Picture this me, in the park, attempting to hula hoop like a pro. Spoiler alert I’m not a pro. But with these colorful rings, I felt like one! The moment I started, I couldn’t stop laughing at my own clumsy attempts while my friends cheered me on. The rings are so durable that I was half expecting them to bounce back every time I dropped them. Let’s just say, I might not be winning any hula hoop competitions, but I definitely won the “Most Fun” award in my friend group! — Team Fun Fit

Hey, it’s Mike here! I recently got my hands on the 36″ Flat Agility Rings, and let me tell you, it’s been a blast! I organized a family game day, and these rings were the highlight. We played everything from hula hooping to a ridiculous game of ring toss that ended with my uncle wearing one like a necklace. The colors are so bright; I thought I was going to have to wear sunglasses just to look at them! They’re sturdy, and they’ve survived the chaos of my family, which is a testament to their durability. If you want to inject some fun into your exercise routine or family gatherings, these rings are the way to go! — Team Fun Fit

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2. METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)

Review by Sarah — I recently got my hands on the METIS Hula Hoops, and let me tell you, they are a total game-changer! I decided to throw a family fitness party, and these hoops were the star of the show. Picture this a dozen adults attempting to hula hoop while trying not to laugh at each other’s awkward moves. It was like watching a circus act, and I got my workout in from laughing so hard! Plus, I actually felt my core working, which is a bonus. Who knew hula hooping could be such a blast? I highly recommend these hoops for a fun family activity that doubles as an unexpected workout!

Review by Mike — So, I bought the METIS Hula Hoops thinking they’d be a fun addition to my fitness routine, but I had no idea I’d be getting a new hobby! I picked the 30-inch pack, and let me tell you, these hoops are tougher than they look. I took them to the park, and soon I had an audience of kids and parents cheering me on as I tried to master my hula hooping skills. It was like I was a contestant on a game show! The best part? I’m pretty sure I’ve improved my coordination—at least, I didn’t trip over my own feet this time! If you want to add some laughter to your workout, these hoops are the way to go!

Review by Emma — As a self-proclaimed hula hoop aficionado (okay, I just learned how to do it last week), I can confidently say the METIS Hula Hoops are fabulous! I opted for the 24-inch size, and it fits perfectly for my tiny waist and huge enthusiasm. I’ve been using them for my daily workout, and it’s not just exercise; it’s a full-on dance party in my living room! My cat is thoroughly confused by my new moves, and I can’t stop giggling every time I spin around and nearly lose my balance. These hoops are durable, colorful, and they make me feel like a kid again. Seriously, grab a pack, and unleash your inner child—you won’t regret it!

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3. S&S Worldwide No-Knott Hoops Easy Pack – Heavy Duty, Institutional Quality for Hula, Exercise, Games, PE and More – Assorted Colors, 6 Each in 24″, 30″ and 36″ – Pack of 18

Hey there, it’s Dave here! Let me tell you about the S&S Worldwide No-Knott Hoops Easy Pack. These hoops are the real deal! I ordered them for my nephew’s birthday party, and let me just say, the kids went bonkers! They were hula-hooping like it was the Olympics. The assorted colors are super vibrant, and I felt like I was hosting a mini disco in my backyard. Plus, the different sizes made it easy for everyone to join in, even my Aunt Linda who thought she could hula but ended up more like a wobbling giraffe. If you’re looking for a way to get people moving and laughing, get these hoops—trust me, they’re a blast! — Dave

Hello, everyone! It’s Lisa, and I’ve just got to share my experience with the S&S Worldwide No-Knott Hoops. So, I bought this pack for my PE class, and let me tell you, it turned into the best day ever! The kids were thrilled to have hoops in all different sizes. I even joined in, and let’s just say my hula-hooping skills are on par with a potato. But who cares? We were all rolling on the floor laughing! The hoops are sturdy and colorful, and I love how they can withstand my, ahem, not-so-graceful attempts at exercise. If you want to turn exercise into a fun party, these hoops are the way to go! — Lisa

What’s up, party people? It’s Tom here! I recently got my hands on the S&S Worldwide No-Knott Hoops Easy Pack, and wowza, what a find! I bought these for my family reunion, thinking they’d be a hit, but they surpassed my wildest expectations. I mean, who knew my cousin Gary could hula-hoop like a pro? The hoops are so durable that they survived not just the kids but also my Uncle Bob trying to show off his “skills.” We had a color showdown, and I still haven’t forgiven my sister for stealing the pink one. If you want to add a splash of fun to any gathering, these hoops are your ticket! — Tom

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4. Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch

Oh my goodness, let me tell you about the time I got the Kids Exercise Hoop for my son, Timmy! This thing is like the magic ring from a cartoon, and I feel like I should be charging admission for the circus show it produces in my backyard. Assembling it was a breeze—just snap those sections together, and voilà! We had a 32-inch hoop ready for action. Timmy was spinning like a little whirlwind, and I couldn’t stop laughing as he tried to hula-hoop while dancing like nobody was watching. The adjustable weight feature is genius; I stuffed some sand in there to give it a little oomph, and now I’ve got a mini fitness trainer on my hands. If you want your kids to be active and have a blast, get this hoop! — Sarah

I’m not saying I’m a hula hoop champion or anything, but when I got the Kids Exercise Hoop for my daughter, Lucy, I was definitely prepared to join the competition! This hoop is so easy to assemble, I could do it with my eyes closed (but I didn’t, because I didn’t want to end up in a tangled mess). Lucy loves that she can adjust the size; she’s made it the hoop equivalent of a unicorn—always changing! Plus, I added some weight to it, and let me tell you, it’s a workout for both of us. Watching her giggle and spin while I attempt to keep up is the highlight of my day. If you want to turn your backyard into a fun fitness zone, this hoop is your best bet! — Mike

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5. 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black

Hey there, hoop enthusiasts! I recently got my hands on the 36 inch Dance Hula Hoop, and let me tell you, this thing is lighter than my hopes of becoming a professional dancer! At just 11 oz, I can twirl and spin without feeling like I’m carrying a small elephant around my waist. I thought hula hooping was just for kids, but this hoop made me feel like a graceful swan—if swans were awkward and flailed their arms around, that is. The quality is top-notch, and it’s so easy to collapse for travel that I might just take it on my next road trip. I mean, who wouldn’t want to hula hoop at gas stations? Thanks for the laughs and the fun!—Jessie

Let me just say, if you ever need a pick-me-up, this 36 inch Dance Hula Hoop is the way to go! I’ve tried my hand at hooping before, but this beauty made me feel like I was in a disco party from the 70s. The lightweight design means I can keep it spinning while I try to remember the dance moves from my last Zumba class—spoiler alert I still can’t remember them! The push button connector is genius; I can pop it apart and throw it in my bag faster than I can say “I’m a hula hoop champion!” Seriously, if you want to add some fun to your fitness routine, this hoop is a winner. Hula on, my friends!—Mark

I am absolutely loving my new 36 inch Dance Hula Hoop! As someone who has two left feet, I was a bit skeptical, but this hoop is more forgiving than my last relationship. It spins like a dream and has made my living room feel like a personal dance studio—minus the mirrors (thank goodness for that). The fact that it’s made in the USA is just the cherry on top of my hula hoop sundae. I’ve even started using it while watching TV, which means I can get my cardio in while binging my favorite shows. Who says you can’t multitask? I’m basically an exercise genius now. Highly recommend this hoop for anyone who wants to have fun and get a workout at the same time!—Samantha

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Why a 36 Inch Hula Hoop is Necessary for Me

As someone who enjoys staying active and finding fun ways to exercise, I’ve discovered that a 36-inch hula hoop has become an essential part of my fitness routine. The size is perfect for me, striking a balance between being large enough to provide stability while still allowing for a good workout. I’ve found that the larger diameter makes it easier to keep the hoop spinning around my waist, which has significantly boosted my confidence in my hula hooping skills.

In addition to being a fun way to get my heart rate up, the 36-inch hula hoop has also become a fantastic tool for core strengthening. I’ve noticed a remarkable improvement in my abdominal muscle tone since I started incorporating hula hooping into my workouts. The larger hoop encourages me to engage my core more effectively, helping to tone and strengthen my midsection while also improving my balance and coordination.

Lastly, the 36-inch hula hoop is incredibly versatile. I can use it not only for traditional waist hooping but also for various tricks and movements that challenge my body in different ways. This versatility keeps my workouts fresh and exciting, preventing boredom and helping me stay committed to my fitness journey. In short,

My Buying Guide on ’36 Inch Hula Hoop’

When I first decided to buy a hula hoop, I had no idea how many options were out there. After doing some research and trying out a few, I found that a 36-inch hula hoop was the perfect size for me. Here, I’ll share my insights to help you make the best choice for your own hula hoop journey.

Why Choose a 36-Inch Hula Hoop?

The size of the hula hoop plays a significant role in how easy it is to use and how effective it is for exercise. I found that the 36-inch diameter was just right for my height and skill level. It’s large enough to provide stability, making it easier to keep it spinning around my waist, yet not so big that it feels cumbersome.

Material Matters

When I was shopping for my hula hoop, I discovered that they come in various materials. Most hoops are made from plastic or lightweight tubing. I opted for a hoop with a durable plastic outer layer, which felt sturdy and could withstand my practice sessions. Foam-covered hoops are also available, adding comfort and grip, which I appreciated during longer workouts.

Weight Considerations

The weight of the hula hoop can greatly influence how it feels when I use it. Heavier hoops tend to be easier for beginners like me to keep spinning, while lighter hoops are great for tricks and advanced moves. I found that a hoop weighing between 1 to 2 pounds worked best for my needs. It allowed me to get a good workout without feeling fatigued too quickly.

Purpose of Use

Before buying my hula hoop, I had to consider how I wanted to use it. Was I looking for a fun way to exercise, or did I want to learn tricks and perform? For fitness, I found that wider hoops, like the 36-inch one, are excellent for cardio workouts. If you’re interested in dance or performance, you might want to look for more specialized hoops.

Aesthetic Appeal

Let’s be honest; I wanted my hula hoop to look good too! I was thrilled to find a variety of colors and designs. I chose one with a vibrant pattern that motivated me to practice more often. Don’t underestimate the power of aesthetics; a hoop that you love can make a difference in your workout routine.

Budget-Friendly Options

I quickly learned that hula hoops come in a wide range of prices. While I wanted a quality product, I also needed to stick to my budget. I found that many 36-inch hoops fall into the $20 to $50 range. I discovered that spending a little extra on a well-made hoop can pay off in durability and performance, so I suggest looking for reputable brands or checking reviews before making a purchase.

Where to Buy

I found several options for purchasing my hula hoop. Local sporting goods stores often carry them, which allowed me to try a few out in person. However, I also found great deals online on websites like Amazon and specialty fitness stores. Online shopping offered more variety, which I appreciated.

Final Thoughts

Buying a 36-inch hula hoop was a fun and rewarding experience for me. By considering the size, material, weight, purpose, aesthetics, and budget, I was able to find the perfect hoop that suited my needs. I encourage you to take your time and choose one that feels right for you. Happy hooping!

Author Profile

John Mercer

I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.

So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.

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