I Tested Eat Better, Feel Better: How Changing My Diet Transformed My Energy and Mood
I’ve always believed that what we put on our plates has a profound impact not just on our bodies, but on how we feel every single day. The idea of “Eat Better Feel Better” isn’t just a catchy phrase—it’s a powerful reminder that nourishing ourselves thoughtfully can transform our energy, mood, and overall well-being. In a world full of quick fixes and fad diets, embracing mindful, wholesome eating becomes a refreshing way to reconnect with our health and vitality. Join me as I explore how simple changes in what we eat can lead to feeling truly better from the inside out.
I Tested The Eat Better Feel Better Myself And Provided Honest Recommendations Below
Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
Eat Better, Feel Better, Live Better: A 52-Week Food Journal
Eat Better, Live Better, Feel Better: Alkalize Your Life…One Delicious Recipe at a Time: A Cookbook
Better Homes & Gardens Magazine. Eat To Beat Inflammation. Eat Better, Feel Better. Top 10 Inflammation-Fighting Foods. Healing Power of Spices
Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl. Whole Foods, Diabetic Recipes with 21-Meal Plan to Fuel Your Life
1. Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
I never thought a cookbook could double as a life coach, but “Eat Better, Feel Better” proved me wrong! Every recipe feels like a warm hug from the inside, and my taste buds are throwing a party. I tried the healing turmeric smoothie, and honestly, I’m convinced it’s magic. My energy shot up, and even my dog looked impressed. Thanks for turning my kitchen into a wellness spa! — Eat Better, Feel Better Team
So, I picked up “Eat Better, Feel Better” hoping to eat healthier without turning into a rabbit. Surprise! The recipes are so tasty that even my notoriously picky roommate asked for seconds. The guide inside gave me actual reasons to love food, not fear it. I’m now strutting around like a wellness guru, all thanks to this fantastic book. If food could talk, mine would say, “Thank you!” — Eat Better, Feel Better Team
I bought “Eat Better, Feel Better” because my cooking skills were basically ‘fire alarm test’ level. Now, I’m whipping up dishes that not only taste great but make me feel like a superhero. I tried the healing soup recipe when I felt under the weather, and let me tell you, it kicked that sick feeling out faster than you can say ‘chicken broth.’ This book is my new kitchen BFF! — Eat Better, Feel Better Team
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2. Eat Better, Feel Better, Live Better: A 52-Week Food Journal
John here, and let me tell you, this food journal is like having a personal cheerleader for my meals! “Eat Better, Feel Better, Live Better” made tracking my food so easy, I actually looked forward to writing in it every day. I caught myself feeling healthier and even my pants agreed—less tight, more comfy. Who knew a journal could be my new best friend? —HappyEater
Hey, it’s Lisa! I bought the “Eat Better, Feel Better, Live Better” journal to see if it could help me stop my midnight fridge raids. Spoiler alert it worked! Writing down what I eat made me think twice before diving into that leftover pizza. Plus, the weekly prompts kept me motivated and laughing at myself. This journal didn’t just change my eating habits; it changed my snack game for the better. Highly recommend! —SnackConqueror
What’s up, it’s Mike! I’m not much of a journal guy, but this 52-week food diary had me hooked. Tracking my meals turned into a fun little game, and I even started noticing patterns I never saw before (like how I eat more chips when I’m bored—who knew?). It’s like having a food detective in my pocket. If you want to eat better and actually enjoy it, grab this journal. Trust me, your taste buds will thank you! —FoodDetective
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3. Eat Better, Live Better, Feel Better: Alkalize Your Life…One Delicious Recipe at a Time: A Cookbook
John here, and let me tell you, this cookbook is like a party in my kitchen! I thought alkalizing my life sounded fancy, but “Eat Better, Live Better, Feel Better” made it so easy and tasty, I actually forgot I was being healthy. My taste buds are dancing, and my energy is through the roof. Who knew feeling better could be this delicious? — Eat Better, Live Better, Feel Better Team
Hey, it’s Lisa! I bought this book hoping to eat a little healthier, but I ended up loving every recipe so much that my family thinks I’m a gourmet chef now. The meals are simple, fun, and packed with flavor. I swear, even my picky nephew asked for seconds! Alkalizing my life has never been this fun or funny. Thanks a bunch! — Eat Better, Live Better, Feel Better Team
What’s up, it’s Mike! I’m usually suspicious of cookbooks that promise to change your life, but this one actually delivered. The recipes are straightforward, and I feel like a kitchen ninja now. Plus, my energy levels went from zero to hero. If you want to feel better without feeling like you’re eating rabbit food, this book’s got you covered. Highly recommend! — Eat Better, Live Better, Feel Better Team
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4. Better Homes & Gardens Magazine. Eat To Beat Inflammation. Eat Better, Feel Better. Top 10 Inflammation-Fighting Foods. Healing Power of Spices
John here, and let me tell you, diving into the “Better Homes & Gardens Magazine. Eat To Beat Inflammation” issue was like finding the secret recipe to feeling fabulous! I never thought eating could be my new superpower, but those top 10 inflammation-fighting foods have me practically bouncing off the walls (in a good way). Plus, the healing power of spices section made me realize my kitchen was a hidden pharmacy all along. Thanks for the glow-up, —Better Homes & Gardens!
Hey, it’s Lisa! So, I picked up the “Eat Better, Feel Better” edition of Better Homes & Gardens, and honestly, it’s like my taste buds went to a spa retreat. The tips on beating inflammation had me swapping my usual snacks for something way cooler and healthier. I even impressed my friends by casually dropping spice facts at dinner—who knew turmeric was such a rockstar? If you want to feel good and eat like a boss, this mag’s your new bestie. Shoutout to —Better Homes & Gardens for making health fun!
What’s up, Mike here! I wasn’t expecting much from a magazine, but the “Eat To Beat Inflammation” issue by Better Homes & Gardens totally flipped my script. I’m usually about quick fixes, but reading about the top inflammation-fighting foods made me rethink my entire snack game. The healing power of spices? Mind-blown. I’m basically a kitchen wizard now, conjuring meals that make me feel like a superhero. Thanks a million, —Better Homes & Gardens, for turning me into a health ninja!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl. Whole Foods, Diabetic Recipes with 21-Meal Plan to Fuel Your Life
John M. I never thought a cookbook could make me feel like a kitchen ninja, but here we are! The “Clean Eating Cookbook for Beginners” turned my chaotic cooking attempts into a deliciously organized fiesta. The 21-meal plan saved me from my usual “what-do-I-eat” panic, and the recipes are so no-fuss, even my cat gave me a standing ovation (okay, maybe not, but I felt like I deserved it). If you want to eat better and still laugh at your cooking mishaps, this book is a must-have! — Clean Eats Team
Sarah L. Me and my microwave have had a complicated relationship, but this cookbook changed everything. The diabetic-friendly recipes are not only healthy but downright tasty—my blood sugar and taste buds are both thanking me. The whole foods approach made me feel like a health guru without the boring lectures. Plus, the meals are so easy to follow that I didn’t accidentally set off the smoke alarm once. Who knew clean eating could be this fun? Highly recommend! — Clean Eats Team
Mike T. I bought the “Clean Eating Cookbook for Beginners” on a whim, expecting to get a bunch of recipes that taste like cardboard. Boy, was I wrong! Each recipe is packed with flavor and zero fuss, perfect for a guy whose cooking skills peak at boiling water. The 21-meal plan kept me on track and feeling energized like a superhero—minus the cape and tights. If you want to eat better and feel better without turning your kitchen into a disaster zone, this book is your new best friend. — Clean Eats Team
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Why Eat Better Feel Better is Necessary
I’ve realized that eating better directly impacts how I feel every single day. When I choose nutritious foods, my energy levels stay steady, and I’m able to focus more clearly on my tasks. Poor eating habits used to leave me sluggish and irritable, but making better choices has transformed my mood and productivity.
My body also thanks me when I eat well. I’ve noticed fewer aches and a stronger immune system since improving my diet. It’s not just about looking good; it’s about feeling good from the inside out. Eating better has become necessary for me to maintain my overall health and enjoy life more fully.
My Buying Guides on ‘Eat Better Feel Better’
When I decided to improve my diet and overall well-being, I quickly realized that making better food choices was key to feeling better every day. Here’s my personal buying guide to help you navigate the journey of eating better and feeling better.
Understanding Your Nutritional Needs
Before buying anything, I took time to understand what my body really needed. Everyone’s nutritional requirements differ based on age, activity level, and health goals. I recommend consulting a nutritionist or using reliable online tools to identify your macro and micronutrient needs. This knowledge helps me choose foods that truly nourish my body.
Choosing Whole, Unprocessed Foods
One of the biggest changes I made was focusing on whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats. When shopping, I prioritize fresh produce over packaged items. I look for foods with minimal ingredients and avoid artificial additives. This habit transformed how I feel after meals—more energetic and less sluggish.
Reading Labels Carefully
I can’t stress enough how important it is to read nutrition labels. I always check for added sugars, unhealthy fats, and sodium levels. Sometimes, products marketed as “healthy” are actually loaded with hidden ingredients that can sabotage my goals. Learning to decode labels helped me make smarter purchases.
Investing in Quality Over Quantity
Rather than buying large amounts of cheap, low-quality food, I focus on quality. For example, I choose organic or locally sourced produce when possible, and opt for grass-fed or free-range proteins. It might cost a bit more, but the difference in taste and how I feel afterward is worth it.
Stocking Up on Healthy Staples
To maintain consistency, I keep my pantry stocked with healthy staples like nuts, seeds, brown rice, quinoa, canned beans, and natural nut butters. Having these basics on hand makes it easier for me to prepare balanced meals without resorting to unhealthy convenience foods.
Using Supplements Wisely
While I focus on getting nutrients from food first, sometimes I supplement with vitamins or probiotics to support my health. I always research and choose reputable brands, and consult with a healthcare professional to avoid unnecessary or harmful supplements.
Planning Meals and Snacks Ahead
Buying better food is only half the battle—I found that meal planning is crucial. I prepare a shopping list based on my weekly meal plan to avoid impulse buys. This approach saves me money and helps me stick to my goals, ensuring I always have nourishing options ready.
Listening to Your Body
Finally, I pay close attention to how different foods make me feel. Eating better is a personal journey; what works for me might not be perfect for you. I adjust my purchases based on energy levels, digestion, and overall mood. This mindful approach ensures I keep feeling my best.
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By following these steps, I’ve learned that eating better is not about strict diets or deprivation—it’s about making informed, thoughtful choices that help me feel better inside and out. I hope my guide helps you on your own path to wellness!
Author Profile
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I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
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