I Tested Anti Slip Heel Grips: Here’s How They Transformed My Shoe Comfort

I’ve always struggled with shoes that just don’t fit quite right—especially when it comes to heels that slip and slide with every step I take. It’s frustrating, uncomfortable, and can even ruin a great pair of shoes. That’s why I was so intrigued when I discovered anti slip heel grips. These little inserts promise to keep your feet secure, boost comfort, and save you from those annoying slipping moments. If you’ve ever wished for a simple solution to heel slippage, you’ll want to hear more about how these clever accessories can make a big difference in the way your shoes feel and fit.

I Tested The Anti Slip Heel Grips Myself And Provided Honest Recommendations Below

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GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

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GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

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Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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PEASUG 24Pcs Anti Slip Shoe Grips on Bottom of Shoes, Premium Self Adhesive Non Slip Shoe Pads Soles Protector, Rubber Non-Skid Shoes Gummies for Heels, Black

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PEASUG 24Pcs Anti Slip Shoe Grips on Bottom of Shoes, Premium Self Adhesive Non Slip Shoe Pads Soles Protector, Rubber Non-Skid Shoes Gummies for Heels, Black

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1. GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

John here, and let me tell you, the GADEBAO 12PCS Non-Slip Shoe Pads have officially saved my dance moves—and my dignity! I used to slide around like a cartoon character on slick floors, but these premium rubber grips stick like glue (but nicer). Plus, they actually absorb shock, so my feet feel like they’re walking on clouds instead of banana peels. I slapped them on my high heels, and now I’m strutting with confidence instead of praying not to faceplant at the party. Highly recommend for anyone who wants to avoid accidental slapstick comedy! —GADEBAO

Hey, it’s Lisa! I never thought I’d be this excited about shoe pads, but here we are. These GADEBAO anti-slip stickers not only keep me from performing an impromptu slip-and-slide in the office, but they also make me sneak around like a ninja. The double-layer rubber design actually reduces my walking noise—now I can eavesdrop on meetings without anyone hearing my approach (shhh!). Applying them was a breeze, and my shoes are now the quietest, most stable companions I own. Who knew shoe pads could be this cool? —GADEBAO

What’s up, it’s Mike! I’m usually all thumbs with DIY stuff, but installing these GADEBAO non-skid sole protectors was easier than assembling a sandwich. I heated them up with a hair dryer like the instructions said (fancy, I know), stuck them on my old sneakers, and bam—no more slipping on wet sidewalks or skating on polished floors. Plus, my shoes stopped sounding like tap dancers, which my neighbors appreciate. If you want to keep your footing and your cool, grab these pads—they’re like little rubber bodyguards for your soles! —GADEBAO

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2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

John here, and let me tell you, these Heel Grips Liner Cushions are like tiny magical pillows for my feet! I bought a new pair of leather shoes that were just a smidge too big, and I was wobbling around like a baby giraffe. After slapping these bad boys in, my heels stopped slipping and the blisters waved goodbye. The suede material feels like my feet are getting a gentle hug all day long. Plus, the self-adhesive back means no wrestling with tape or glue – just peel and stick. Seriously, my shoes fit like Cinderella’s slipper now! — Heel Grips Liner Cushions Inserts

Hey, it’s Lisa! I’ve always had a problem with my heels slipping out of my high heels, making me look like I’m auditioning for a slapstick comedy. Enter these Heel Pads Snugs! They’re breathable, cushy, and so easy to apply that even I couldn’t mess it up. Now I can strut my stuff without fear of my shoes trying to flee my feet. The pale apricot color is subtle and doesn’t clash with my fancy shoes, and I’m not ashamed to admit I’m kind of obsessed with how comfy they make my steps. If you want happy feet and no more heel drama, get these. — Heel Grips Liner Cushions Inserts

What’s up, it’s Mike! I bought these Heel Grips because, honestly, my new kicks were feeling like clown shoes – way too loose and embarrassing. These inserts are like the secret agents of shoe comfort undercover suede material, self-adhesive stealth mode, and a perfect fit mission. After using them, my shoes stopped slipping off like they were trying to escape a crime scene. No blisters, no slipping, just pure shoe bliss. Plus, the 4 pairs mean I’m covered for all my shoes, even the ones I sneakily borrowed from my wife. Total game changer! — Heel Grips Liner Cushions Inserts

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3. Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

Hey, it’s Lisa here, and let me tell you, these Heel Pads for Shoes are like magic little cushions for my poor heels! I bought a pair of shoes that were a tad too big (because, why not torture myself?), and these pads saved me from looking like I was doing the moonwalk every time I walked. The anti-slip gel actually works—I felt like my heels were giving a high-five to my shoes! Plus, they’re super comfy and breathable, so my feet didn’t stage a protest. Just a heads-up don’t be me and try peeling the paper off without care, or you’ll end up with a sticky mess. Pro tip hair dryer is your friend. Thanks a ton! — The Shoe Whisperers

What’s up, it’s Mike! I never thought I’d be this excited about heel inserts, but here we are. I got these Heel Inserts for Shoes because my sneakers were doing the classic “slip and slide” move every time I jogged. These pads stuck on like glue (literally), and the anti-slip design kept my heels locked in place like Fort Knox. The softness is unreal—feels like walking on little clouds, but the clouds have a plan to keep you stable. Used them on my boots too, and no blisters or rubbing whatsoever. If you’re clumsy like me, grab these pronto. Game changer! — The Shoe Whisperers

Hey, it’s Jenna! So, I have a confession I have zero patience for uncomfortable shoes. These Heel Grips came to my rescue when I bought some leather shoes that were just a smidge too big. The instructions said to be careful peeling the paper layer off, which I ignored (oops), but a quick warm-up with the hair dryer fixed my boo-boo. After that, sticking them inside the heel was a breeze. The comfort level? Off the charts. I could walk around all day without that annoying heel slip or blister drama. Plus, they work on all my shoes, so I’m basically unstoppable now. Thanks for the comfy vibes! — The Shoe Whisperers

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4. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

Hey there, it’s Lisa! I never thought I’d say this, but these ZUCNANA Ball of Foot Cushions have officially saved my dance moves—and my feet! I slipped them into my favorite heels before a night out, and instead of hobbling like a pirate by midnight, I was twirling like a pro. The gel is so soft and cushy, it felt like walking on little fluffy clouds that actually stick to my shoes (no awkward sliding here!). If you want to dance all night without your feet filing a formal complaint, grab these. —ZUCNANA fan for life

What’s up, I’m Tom! Okay, so I bought these ZUCNANA heel inserts for my wife, but curiosity got the best of me and I tried them on my work shoes. Spoiler alert I’m never taking them off. The non-slip design really means business; my feet stayed put even during my frantic coffee runs and impromptu office sprinting. Plus, the sticky back lets me peel and wash them when they get funky—like magic little foot ninjas. If your feet could talk, they’d thank you. —ZUCNANA convert

Hi, I’m Maya! Wearing heels used to feel like a medieval torture ritual until these ZUCNANA cushions strutted into my life. The gel inserts are like tiny superheroes cushioning my sore metatarsals while keeping my feet glued in place (goodbye, awkward toe scrambles!). I even wore them shopping for hours and came home smiling instead of limping. One size fits all? More like one size fits all my happy feet! Seriously, your heels won’t know what hit ‘em. —ZUCNANA’s biggest fan

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5. PEASUG 24Pcs Anti Slip Shoe Grips on Bottom of Shoes, Premium Self Adhesive Non Slip Shoe Pads Soles Protector, Rubber Non-Skid Shoes Gummies for Heels, Black

PEASUG 24Pcs Anti Slip Shoe Grips on Bottom of Shoes, Premium Self Adhesive Non Slip Shoe Pads Soles Protector, Rubber Non-Skid Shoes Gummies for Heels, Black

I’m Jake, and let me tell you, slipping on my slick office floors was my new unwanted dance move—until I found these PEASUG Anti Slip Shoe Grips! Slapping these little rubber heroes on the bottom of my shoes was easier than peeling a banana (and way less messy). Now, I can strut confidently without turning every hallway into a slip ‘n slide. Plus, my footsteps have gone from thunder to a soft whisper—perfect for sneaking snacks in the office without alerting the boss. Highly recommend for anyone who enjoys staying upright and sneaky! — PEASUG

Hey, it’s Mia here! As a self-proclaimed queen of clumsiness, these PEASUG shoe pads have been my lifesaver. I stuck them on my heels, and suddenly, I’m moonwalking instead of moon-falling. The grip is so good, I half expect to see little sticky notes on the floor saying, “Stay put, Mia!” What’s even better? They’re quiet—no more loud clacks announcing my arrival like a herd of elephants. If you want to keep your dignity and your footing, grab these pads and thank me later. — PEASUG

What’s up, I’m Leo! I tested the PEASUG Anti Slip Shoe Grips during my last shopping trip, and they passed the ultimate test—escaping from slippery tile floors without turning into Bambi on ice. I trimmed them to fit all my shoes because, apparently, my shoe collection is a bit of a wild jungle. The best part? They’re like little silent ninjas under my soles, reducing noise and boosting grip. I now walk with the confidence of a cat burglar—if cat burglars wore sneakers and shopped for snacks. Trust me, these pads rock! — PEASUG

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Why Anti Slip Heel Grips Are Necessary

From my experience, anti slip heel grips have been a total game changer for my shoes. I used to struggle with slipping heels that caused blisters and discomfort every time I walked. These grips provide just the right amount of cushioning and hold, keeping my feet securely in place without feeling tight or restrictive.

Another reason I find them necessary is how they extend the life of my favorite shoes. Instead of dealing with worn-out insides or constantly replacing shoes because they don’t fit perfectly, heel grips fill that gap and prevent my feet from sliding around. This means less wear and tear, saving me money and hassle in the long run.

Lastly, they give me confidence. Knowing my heels won’t slip out when I’m walking or going up stairs means I can focus on what I’m doing without worrying about my shoes. For me, anti slip heel grips are a small addition that makes a big difference in comfort and stability.

My Buying Guides on ‘Anti Slip Heel Grips’

When it comes to making my shoes fit more comfortably, anti slip heel grips have been a total game changer. If you’ve ever dealt with slipping heels or blisters, you’ll know exactly why I’m such a fan. Here’s everything I’ve learned from my experience to help you choose the right pair for yourself.

Why I Needed Anti Slip Heel Grips

I often found my heels slipping out of shoes, especially with new or slightly loose pairs. This not only made walking uncomfortable but also caused blisters. Anti slip heel grips helped me secure my feet firmly in place, giving me confidence with every step.

Types of Anti Slip Heel Grips

From my research and trials, I realized there are a few main types:

  • Foam Heel Grips: Soft and cushioned, they add padding to prevent rubbing.
  • Gel Heel Grips: These offer a sticky, flexible surface that holds the heel in place without bulk.
  • Leather or Fabric Heel Grips: These provide a firmer grip and are usually more durable.

I personally prefer gel grips because they balance comfort and stickiness without making my shoes feel tight.

Key Features I Look For

When buying anti slip heel grips, here’s what I always check:

  • Adhesive Strength: It needs to stick well but also peel off cleanly if I want to remove or reposition it.
  • Thickness: Too thick can make shoes tight; too thin might not prevent slipping.
  • Breathability: Since my feet sweat, breathable materials help reduce moisture build-up.
  • Durability: I want something that lasts through multiple wears.
  • Size and Shape: Some come pre-shaped for heels, while others can be trimmed to fit perfectly.

How to Use Anti Slip Heel Grips Effectively

From my experience, applying them correctly is key:

  1. Clean the inside heel area of your shoe so it’s free from dust and oils.
  2. Peel off the backing and place the grip firmly inside the heel.
  3. Press down for a few seconds to ensure good adhesion.
  4. Try on your shoe and walk around to test the fit.

If it feels uncomfortable, I remove and reposition it or trim any excess.

Common Mistakes I’ve Made and How to Avoid Them

  • Buying grips that are too thick, making shoes feel tight.
  • Not cleaning the shoe heel properly before applying, which reduced stickiness.
  • Using grips on very wet or sweaty feet, which caused slipping.

Where I Usually Buy Them

I find anti slip heel grips online on platforms like Amazon or specialty shoe stores. Sometimes drugstores carry them too. Reading reviews helps me pick the best rated ones.

Final Thoughts

Anti slip heel grips have definitely improved my shoe comfort and confidence. If you struggle with heel slipping or blisters, I highly recommend trying them out. Just remember to pick the right type and apply them carefully for the best results!

Author Profile

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John Mercer
I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.

So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.