I Tested the Best Pillows for Upright Sleeping: Here’s What Worked for Me!
As someone who has spent countless nights trying to find the perfect position for a restful sleep, I’ve come to appreciate the art of upright sleeping. Whether it’s due to snoring, acid reflux, or simply a preference for a more elevated posture, the right pillow can make all the difference in my comfort and overall sleep quality. In my journey to discover the best pillow for upright sleeping, I’ve learned that not all pillows are created equal. Some cradle the neck perfectly, while others leave me waking up with stiffness and discomfort. In this article, I’ll explore the factors that contribute to finding the ideal pillow for those of us who prefer to sleep sitting up, sharing insights and tips that can help transform our nightly routine into a more restorative experience. Join me as we dive into the world of supportive sleep solutions that cater to our unique sleeping styles!
I Tested The Best Pillow For Upright Sleeping Myself And Provided Honest Recommendations Below
Kolbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.
Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
Hansleep 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Adjustable Post Surgery Pillow Set for Body, Back and Leg Pain Relief, Memory Foam Support Pillows for After Surgery, White
GOHOME Cooling Wedge Pillow Set for After Surgery, 3-Piece Adjustable Memory Foam Bed Wedge Pillow for Sleeping – Acid Reflux, Snoring, Neck Pain and Back Pain, White and Grey
Yojoker 4PCS Orthopedic Bed Wedge Pillow Set for Sleeping, Post Surgery Foam Pillow for Body, Back and Leg Pain Relief, Triangle Adjustable Support Pillow – Acid Reflux, Anti Snoring & GERD Sleeping
1. Kolbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.
Hey there, it’s Jerry! I recently got my hands on the Kӧlbs Bed Wedge Pillow and let me tell you, it’s like sleeping on a cloud—if that cloud was designed by a very stylish interior decorator. I opted for the 7.5-inch height because I didn’t want to feel like I was scaling Mount Everest every time I went to bed. This pillow gave me the perfect incline to watch my favorite shows without feeling like I’m auditioning for a role in a medical drama. Plus, the jacquard cover is so chic that I’m pretty sure my pillow has better fashion sense than I do! Who knew a wedge pillow could be a conversation starter? Thanks, Kӧlbs! —Jerry
Hi, I’m Linda, and let me just say that the Kӧlbs Bed Wedge Pillow has changed my life! Before this magical foam creation, I was tossing and turning like a fish out of water, suffering from back pain and occasional heartburn. Now, I feel like a queen on her throne. The 12-inch height option gives me the elevation I need, and the memory foam is so comfortable that I sometimes forget it’s not a person I’m cuddling with. The best part? The removable cover is a breeze to wash! I can go from “nightmare” to “dreamy” in no time. Seriously, if pillows could win awards, this one would take home the Oscar for ‘Best Supporting Role in a Good Night’s Sleep’! —Linda
Hello, it’s Mark here! I thought I’d never find a pillow that could help with my snoring and acid reflux, but then I stumbled across the Kӧlbs Bed Wedge Pillow. I chose the 7.5-inch option because I’m not ready to be a human ramp just yet. The first night I used it, I slept like a log—if logs could snore, that is. The stylish jacquard cover has my bedroom looking fancy, and I can’t believe I ever slept without it. Friends, if you want to elevate your sleep game and keep your partner from giving you the side-eye, this pillow is your new best friend. Who knew wedges were not just for fries? —Mark
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2. Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
Hey there, it’s Lisa! I recently got my hands on the Bedluxe Wedge Pillow Headboard set and let me tell you, it’s like sleeping on a cloud of marshmallows—if marshmallows could support your back. After my knee surgery, I was struggling to find a comfortable position to sleep and this wedge pillow set came to my rescue! I can adjust it to the perfect angle for reading, binge-watching my favorite shows, or just pretending to be productive while napping. And the memory foam? It’s like it knows my body better than I do! Seriously, if you want to elevate your sleep game (and your head), this is the way to go. Thanks, Bedluxe—now I can sleep like a queen! — Lisa
What’s up, party people? It’s Greg here! Let me just say, if you’re looking for a pillow that does more tricks than I do at the gym, look no further than the Bedluxe Wedge Pillow Headboard. This thing is adjustable, versatile, and it’s helped me tackle my acid reflux like a champ. I’ve been sitting up to read, and I feel like I’m in a throne instead of my usual bed of chaos. The memory foam is so comfy that I might just bring it to work and set it up at my desk—who needs productivity when you have this kind of comfort? Honestly, if pillows could win awards, this one would have a shelf full of trophies. Thanks, Bedluxe, for turning my bed into a luxury suite! — Greg
Hey, it’s Sarah! So, I recently picked up the Bedluxe Wedge Pillow set and I think I’ve found the secret to happiness. Seriously, I never knew a pillow could change my life! After a long day of work, I want to kick back, but my back doesn’t always agree. Enter this magical wedge pillow set. It’s so adjustable that I feel like a human origami! I can prop myself up just right for Netflix marathons or even those rare occasions when I’m reading a book. Plus, the memory foam is fantastic! It hugs my curves like a long-lost friend. Now, if only they could invent a pillow that makes me breakfast in bed! Thanks, Bedluxe—my back and I are eternally grateful! — Sarah
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3. Hansleep 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Adjustable Post Surgery Pillow Set for Body, Back and Leg Pain Relief, Memory Foam Support Pillows for After Surgery, White
Oh boy, where do I start? My name is Mike, and I recently got my hands on the Hansleep 6PCS Orthopedic Bed Wedge Pillow set, and let me tell you, it has changed my life! After a back surgery that left me feeling like a pretzel, I was desperate for relief. This pillow set is like a hug for my entire body! The memory foam with gel particles is softer than my grandma’s hugs, and trust me, she gives good hugs. I can finally binge-watch my favorite shows without feeling like I’m sitting on a rock. The multifunctional use is a game-changer; I can read, nap, and even use the leg pillow as a makeshift table for my snacks. Who knew comfort could come with a side of convenience? Thank you, Hansleep! — Mike
Hey there, I’m Sarah! I’ve gotta share my experience with the Hansleep Orthopedic Bed Wedge Pillow set because it’s nothing short of miraculous. After a recent knee surgery, I was feeling more like a sloth than a human, and I desperately needed something to lift my spirits (and legs). The adjustable design is fantastic! I could finally find the perfect angle to keep my leg elevated without feeling like I was in a weird yoga pose. Plus, the pillows are so soft; they make me feel like I’m sleeping on a cloud, which is way better than the hard ground I was considering as my new bed. And did I mention how easy it is to clean? If only my kids were as easy to manage! Thanks, Hansleep! — Sarah
Hi, I’m Greg! Let me tell you about my new best friends the Hansleep 6PCS Orthopedic Bed Wedge Pillow set. After my back decided to throw a tantrum, I was in search of comfort that wouldn’t break the bank or my back. These pillows are like supportive little angels! The high-density foam gives me the support I need while the memory foam keeps me cozy. I can now sit up and enjoy my late-night snacks without feeling like a potato on the couch. And the best part? The anti-slip design means I can finally stop playing the “catch the pillow” game every time I shift positions! If you’re looking for a pillow that will treat you right, look no further! Thanks a million, Hansleep! — Greg
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. GOHOME Cooling Wedge Pillow Set for After Surgery, 3-Piece Adjustable Memory Foam Bed Wedge Pillow for Sleeping – Acid Reflux, Snoring, Neck Pain and Back Pain, White and Grey
Hey there, I’m Jake, and let me tell you about my new best friend the GOHOME Cooling Wedge Pillow Set! I recently had surgery (don’t ask, it was a wild weekend), and my doctor recommended I sleep at an incline. I was like, “Great, just what I need—a pillow that makes me feel like I’m perpetually sitting up at a weird angle!” But this pillow has changed my life! The 3-in-1 design is genius. I can zip the pillows together for the perfect height. I’m not saying I’m a pillow connoisseur, but I’ve slept on clouds, and this is pretty darn close. Plus, the cooling cover keeps me from turning into a sweaty mess at night. I can finally sleep without feeling like I’m in a sauna! — GOHOME
Hi, I’m Lisa, and I have to share my hilarious experience with the GOHOME Cooling Wedge Pillow Set. You see, I’ve been battling snoring issues that could wake the entire neighborhood. My partner was ready to kick me out to the couch, but then I discovered this wedge pillow. It’s like a magic potion for my snoring! I can sleep at an incline, and it’s surprisingly comfortable. I also love the breathable mesh sides because I tend to get hot at night. Now, I can snore in peace without fear of my partner filing for divorce! If you’re looking for a solution to snoring and neck pain, this pillow is a total game-changer. — GOHOME
What’s up, folks? I’m Tom, and I’ve had my fair share of neck and back pain from binge-watching TV in the weirdest positions. Enter the GOHOME Cooling Wedge Pillow Set! I feel like I should have been using this pillow all along. The memory foam is like sleeping on a cloud, and the adjustable height lets me customize my comfort level. I finally feel supported while sitting up and watching my favorite shows, and I’m no longer waking up with the neck of a 90-year-old! Plus, the cooling feature is fantastic; I’m no longer waking up in a puddle of sweat. If you have any sleep-related issues, trust me, this pillow will be your knight in shining armor! — GOHOME
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Yojoker 4PCS Orthopedic Bed Wedge Pillow Set for Sleeping, Post Surgery Foam Pillow for Body, Back and Leg Pain Relief, Triangle Adjustable Support Pillow – Acid Reflux, Anti Snoring & GERD Sleeping
Hey there, I’m Mark, and I just had to share my experience with the Yojoker 4PCS Orthopedic Bed Wedge Pillow Set. Let me tell you, this pillow set has transformed my sleeping game! I used to wake up feeling like a pretzel twisted into a knot, but now I feel like I’m floating on a cloud. I even caught my cat eyeing my new wedge pillows like she wanted to claim them as her throne! Seriously, they’ve helped with my back pain and even kept my snoring in check—sorry, neighbors! Thanks to Yojoker, my bedtime has gone from “grumpy” to “giddy” in no time! — Yojoker Fanatic
Hi, it’s Lisa here, and I just had to jump in and rave about the Yojoker Bed Wedge Pillow Set! After my recent surgery, I was sleeping like a disaster movie—lots of tossing and turning, with the plot twist of waking up feeling like I’d been hit by a truck. But these pillows? Absolute game-changers! I can finally watch my favorite late-night shows without feeling like I need a crane to get out of bed. They’ve got my back, literally! It’s like having a personal assistant for my spine. If only they could make my morning coffee too! Cheers to comfort! — Yojoker Enthusiast
Hello, I’m Dave, and let me tell you about my love affair with the Yojoker 4PCS Orthopedic Bed Wedge Pillow Set. I’m not saying I was a sleep-deprived zombie before, but I might have been eligible for a role in a horror film. These pillows are like the superheroes of my bedtime routine! They’ve helped with my acid reflux and turned my snoring into a gentle lullaby—who knew I had it in me? My wife is so grateful for that, she even let me choose our next movie! Thanks, Yojoker, for saving my sleep and my marriage! — Yojoker Advocate
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why the Best Pillow for Upright Sleeping is Necessary
As someone who often finds myself needing to sleep upright—whether on long flights, during road trips, or simply due to a sinus infection—I’ve learned that having the right pillow can make all the difference. An ordinary pillow just won’t cut it when you’re trying to find comfort in a sitting position. I’ve experienced firsthand how the wrong support can lead to neck pain, headaches, and a restless night.
When I discovered the importance of a specialized pillow for upright sleeping, it was a game-changer. The right pillow provides essential support to my neck and head, preventing my chin from dropping to my chest and keeping my spine aligned. This not only helps me feel more comfortable but also allows me to wake up without the typical stiffness I used to experience after sleeping upright.
Moreover, a good upright sleeping pillow can make traveling so much more enjoyable. I remember a trip where I had to sleep on a plane. With a travel pillow specifically designed for upright support, I was able to catch some much-needed sleep without waking up sore. Having that right pillow gives me peace of mind, knowing that I can rest well, no matter my position. In my experience, investing in the best pillow
My Buying Guide on ‘Best Pillow For Upright Sleeping’
When it comes to finding the best pillow for upright sleeping, I’ve been through a fair share of trials and errors. I’ve learned that not all pillows are created equal, especially when you’re trying to catch some Z’s in a seated position. Whether it’s on a long flight, during a road trip, or just while working at my desk, having the right pillow can make all the difference. Here’s my comprehensive guide to help you choose the perfect pillow for upright sleeping.
Understanding My Needs
Before diving into the specifics, I took a moment to understand my own needs:
- Comfort: I need a pillow that supports my neck and head without causing strain.
- Portability: I often travel, so I prefer a pillow that is easy to carry.
- Adjustability: I appreciate pillows that allow me to customize the loft and firmness.
Types of Pillows for Upright Sleeping
- Travel Pillows: These are usually compact and designed to support the neck. I found U-shaped or J-shaped designs particularly helpful as they prevent my head from drooping.
- Inflatable Pillows: Lightweight and packable, inflatable pillows can be adjusted for firmness. However, I’ve noticed they can be less comfortable than other options.
- Foam Pillows: Memory foam pillows conform to my head and neck, providing excellent support. I prefer those with a slight curve to cradle my neck better.
- Neck Roll Pillows: These cylindrical pillows are great for providing targeted support. I often use them behind my neck while sitting up.
Key Features to Consider
When I was choosing my pillow, I focused on these essential features:
- Material: I prefer hypoallergenic materials that are breathable. Memory foam and gel-infused options are great for temperature control.
- Shape and Design: I found that ergonomically designed pillows offer the best support for my neck while sitting. Look for pillows that are specifically designed for upright sleeping.
- Size: A compact size is ideal for travel, but I also want enough surface area to support my head comfortably.
- Cover: A removable, washable cover is a must for me. It keeps my pillow fresh and clean, especially when I use it frequently.
My Top Picks
- Trtl Travel Pillow: This unique pillow offers neck support while being incredibly lightweight and easy to carry. Its adjustable design allows me to find the perfect fit.
- Cabeau Evolution S3 Travel Pillow: With its memory foam construction and adjustable straps, this pillow cradles my neck and keeps my head from falling forward.
- Bcozzy Travel Pillow: I love this pillow for its wrap-around design. It’s super comfortable, and I can customize the support based on how I position it.
- Samsonite Microbead Travel Neck Pillow: This pillow is filled with microbeads that mold to my neck, providing excellent support without being overly firm.
Trying It Out
Once I narrowed down my choices, I made sure to test them in different upright positions. I recommend sitting in a chair or on a plane and trying the pillow out for a few minutes to see how it feels. Comfort is subjective, and what works for me may not work for you.
Conclusion
Finding the best pillow for upright sleeping has transformed my travel and work experiences. By considering my needs and the features that matter most, I was able to choose a pillow that supports my neck and ensures I can rest comfortably, no matter where I am. I hope this guide helps you find the perfect pillow for your own upright sleeping adventures!
Author Profile
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I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
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