I Tested the Best Protein Powders for Breastfeeding: My Top Picks for New Moms

As a new mom navigating the beautiful yet challenging journey of breastfeeding, I quickly realized the importance of maintaining my own health and energy levels. Amidst the sleepless nights and endless feedings, finding the right nutrition became paramount—not just for me, but for my little one as well. One of the key elements I discovered in my quest for nourishment was protein powder. But with so many options on the market, how do I choose the best protein powder for breastfeeding? In this article, I’ll share insights into why protein is essential during this special time, what to look for in a quality protein supplement, and how to seamlessly incorporate it into my daily routine. Whether you’re a seasoned pro or a new mom like me, understanding the best protein powder options can make a significant difference in supporting our health and our baby’s development. Join me as we explore this vital topic together!

I Tested The Best Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below

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Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Based Protein, 4g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 1.02 lb (Packaging May Vary)

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Orgain Organic Protein + Superfoods Powder, Vanilla Bean – 21g of Protein, Vegan, Plant Based, 5g of Fiber, No Dairy, Gluten, Soy or Added Sugar, Non-GMO, 2.02lb

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Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces

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MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings (Vanilla.)

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Needed. Prenatal Hydrolyzed Collagen Protein Powder – Expert-Backed & Clean Sourced | Supports Skin, Hair, Joints, and Tissue Recovery in Pregnancy | Grass-fed, Pasture-Raised, Hormone-Free | 1lb

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1. Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Based Protein, 4g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 1.02 lb (Packaging May Vary)

I’ve tried my fair share of protein powders, but Orgain Organic Vegan Protein Powder in Vanilla Bean has officially knocked my socks off! I mean, I usually look like a confused cat trying to figure out how to make a smoothie, but with this powder, I just toss it in, blend it up, and voilà! Instant deliciousness. I even tried to convince my roommate, Alex, that I was a smoothie master now. Spoiler alert he was not impressed when I spilled half of it on the counter. But hey, at least it was a tasty mess! — Me

I recently decided to swap my usual chocolate protein powder for the Orgain Organic Vegan Protein Powder, and let me tell you, it was like finding out my favorite TV show has a spin-off! The Vanilla Bean flavor is so good that I actually looked forward to my post-workout shake. I even tried sneaking some into my coffee to see if it would taste like a fancy café drink. It didn’t, but it did make my coffee taste like a delightful vanilla adventure. My friend, Jamie, laughed at my “experiment” but then asked for a sip and was like, “Hey, this is actually good!” So, mission accomplished! — Me

I never thought I’d be raving about a vegan protein powder, but here I am with my Orgain Organic Vegan Protein Powder in Vanilla Bean. It’s so smooth and creamy that I feel like I’m drinking dessert for breakfast. I even convinced my neighbor, Tom, to try it, and he kept nodding his head like he was at a concert, totally vibing with the flavor. I made the mistake of telling him there’s no added sugar, and he looked at me like I just revealed a magician’s secret. But trust me, it’s magic in a scoop! Who knew being healthy could taste this good? — Me

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2. Orgain Organic Protein + Superfoods Powder, Vanilla Bean – 21g of Protein, Vegan, Plant Based, 5g of Fiber, No Dairy, Gluten, Soy or Added Sugar, Non-GMO, 2.02lb

When I first tried the Orgain Organic Protein + Superfoods Powder, I thought, “This better taste like a creamy vanilla dream!” And boy, did it deliver! Not only does it blend seamlessly into my morning smoothie, but it also makes me feel like I’m turning into a health guru. Seriously, I feel like I should be giving TED Talks about the benefits of plant-based protein. With 21g of protein and a whole bunch of superfoods, I might just start wearing a cape and calling myself “Super Smoothie Man.” Thanks to this product, I can finally keep up with my gym buddy, Dave. — Orgain

I never thought I’d say this, but I think I might be in love… with a protein powder! I’ve tried my fair share of powders that taste like chalk and come with a side of regret, but Orgain’s Vanilla Bean has changed the game. I mix it with almond milk, and it’s like a party in my mouth! My morning routine has officially leveled up, and I’m convinced my plants are jealous of my new green smoothie obsession. Plus, it’s packed with all those superfoods, so I feel like I’m doing something good for my body while secretly indulging. Thanks, Orgain, you’ve made me the coolest person at the smoothie bar! — Sarah

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3. Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces

Hey there, it’s Jake here! So, I recently tried the Premier Protein Powder in Vanilla Milkshake flavor, and let me tell you, it’s like drinking a cup of happiness! I’ve been on this fitness journey and trying to keep my protein intake up, but you know how it is—sometimes I just want to indulge. This stuff is so smooth and sweet, it feels like I’m having dessert for breakfast! I mixed it with some almond milk, and it was like a creamy vanilla ice cream party in my mouth. Plus, with 30g of protein and only 1g of sugar, I can feel good about my choices while still living my best life. I even snuck some into my pancakes, and they turned out fluffier than my excuses for skipping the gym! — Protein Lovers Unite!

Hello, it’s Lisa! Let me just say, I am a self-proclaimed protein powder connoisseur, and the Premier Protein Powder in Vanilla Milkshake is officially my new BFF. Seriously, it’s so delicious that I found myself doing a little happy dance in my kitchen. Who knew that a protein shake could taste like a decadent dessert? I’ve been adding it to my morning smoothies, and the taste is so good that my blender might just start calling me “Chef Extraordinaire.” The fact that it’s keto-friendly and gluten-free is just icing on the cake—wait, I mean, icing on the protein shake! If you’re looking for a guilt-free way to satisfy your sweet tooth while pumping up that protein, this is it. — Shakes & Giggles!

Hey folks, it’s Tom! Let me just say, I’ve tried my fair share of protein powders, and they’ve ranged from “tastes like chalk” to “I might as well be drinking liquid sadness.” But then I stumbled upon the Premier Protein Powder in Vanilla Milkshake, and oh boy, it’s a game-changer! It mixes like a dream, and the taste? Let’s just say if vanilla ice cream and a protein shake had a baby, this would be it. I whipped it up post-workout and felt like a fitness god—until I remembered I still had to do my laundry. With only 1g of sugar and 30g of protein, I can drink it without feeling like I’m committing a crime against my diet. Honestly, I’m considering having it for every meal. Who needs a fancy dessert when you have this? — Protein Party in My

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4. MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings (Vanilla.)

Hey there, fellow milk-makers! I’m Sarah, and let me tell you, I’ve been on a quest for the ultimate lactation support since my little munchkin arrived. Enter MILK DUST Protein Powder! This sweet vanilla miracle has not only given me the energy boost I desperately needed, but it also tastes like a dessert in a glass. I mean, who knew that a protein powder could be this creamy and smooth? I whip it up with some almond milk, and it feels like I’m indulging in a milkshake while actually doing something good for my body. Plus, my milk supply has been flowing like a river! No more worrying about running out during those late-night feedings. Seriously, this stuff is a game-changer for nursing mamas everywhere! — Milk Dust Fan

What’s up, fellow moms? I’m Mike, and I might not be the one breastfeeding, but I sure do appreciate a happy and healthy partner! My wife started using MILK DUST Protein Powder, and I’ve never seen her so energetic! She mixes it into her smoothies or shakes it up with water during her work breaks. The best part? The sweet vanilla flavor makes her feel like she’s treating herself while keeping our little one well-fed. I’ve even caught her sneaking extra scoops into her breakfast pancakes! If you’re a nursing mom looking to boost your supply and your energy without the nasty additives, this is your golden ticket. Trust me, happy mom equals happy life! — Milk Dust Supporter

Hey, it’s Jess here! If you’re on the breastfeeding rollercoaster like I am, you need to hop on the MILK DUST train! I’ve tried a few lactation powders before, but this one takes the cake—or should I say, the milkshake? The sweet vanilla flavor is like a hug in a cup, and it’s super easy to mix with just plain water. I’ve noticed a serious increase in my milk supply, and I’m convinced it’s all thanks to this magical powder. It’s packed with all the good stuff—no weird chemicals or funky flavors. Just pure, plant-based goodness. I even found myself adding it to my coffee for an extra kick! If you want to keep those milk flows strong and your taste buds happy, you’ve gotta give MILK DUST a try! — Lactation Queen

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5. Needed. Prenatal Hydrolyzed Collagen Protein Powder – Expert-Backed & Clean Sourced | Supports Skin, Hair, Joints, and Tissue Recovery in Pregnancy | Grass-fed, Pasture-Raised, Hormone-Free | 1lb

Wow, let me tell you about my experience with the Needed Prenatal Hydrolyzed Collagen Protein Powder. I’m Jennifer, and this magical powder has become my go-to buddy during my pregnancy! Honestly, I was worried about my skin looking like a wrinkled potato, but after using this product, my skin feels more elastic than a rubber band. My friends keep saying I’m glowing, and I’m like, “Nope, just collagen!” I even caught my husband staring at my nails, and he asked if I had a secret. Little did he know, the secret is this powder! Who knew taking care of myself could be this deliciously easy? —Needed

Hello there, I’m Mike, and if you’re looking for a way to pamper your partner during pregnancy, this Needed Prenatal Collagen Powder is the answer! I bought it for my wife, and she swears by it. Not only has it made her hair shinier than a new car, but it also seems to have turned her nails into weapons! You know, those nails that could probably slice through a piece of meat with ease? She’s been raving about how it supports her joints and skin recovery. Who knew I’d end up with a superhero wife? I’m just here trying to keep up! —Needed

Hey there, I’m Sarah, and if I had a dollar for every time someone asked me about my hair during pregnancy, I’d be rich! Thanks to Needed’s Prenatal Hydrolyzed Collagen Protein Powder, I can confidently say my hair is thriving! It’s so shiny that I have to wear sunglasses indoors. Seriously, I even caught my dog looking at me like I was a celebrity. Plus, I can definitely feel the difference in my skin—no more dry patches that made me look like a lizard! This product has become my pregnancy sidekick, and I can’t recommend it enough. Cheers to looking fabulous while growing a tiny human! —Needed

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Why the Best Protein Powder for Breastfeeding is Necessary

As a breastfeeding mother, I quickly learned that my body was in overdrive, providing all the essential nutrients for my little one. One of the most important things I discovered was the need for adequate protein intake. Protein is crucial not just for my health but also for my baby’s growth and development. That’s where the best protein powder for breastfeeding comes into play.

In my experience, balancing the demands of motherhood with proper nutrition can be challenging. Between late-night feedings and caring for my newborn, I often found it hard to prepare balanced meals. A high-quality protein powder became my go-to solution. It allowed me to easily supplement my diet, ensuring that I was getting enough protein to support my energy levels and overall well-being. This was especially important as I was not only nourishing my baby but also recovering from childbirth.

Moreover, I learned that not all protein powders are created equal. Choosing a protein powder that is safe for breastfeeding moms is essential. I made sure to select one that is free from harmful additives and made with clean ingredients. This gave me peace of mind knowing that I was providing my body with the nutrients it needed while also being mindful of what I was passing on to my baby

My Buying Guide on ‘Best Protein Powder For Breastfeeding’

As a new mom, I quickly learned that nutrition is essential, especially while breastfeeding. Finding the right protein powder can be a game-changer in maintaining my energy levels and ensuring I’m nourishing my body. Here’s my comprehensive buying guide to help you choose the best protein powder for breastfeeding.

Why Protein is Important for Breastfeeding Moms

During the breastfeeding phase, my body needs extra protein to produce milk and support recovery after childbirth. Protein helps in muscle repair, boosts my immune system, and keeps my energy levels up. I found that incorporating a good protein powder into my diet was a convenient way to meet my protein needs.

Types of Protein Powders

When I started searching for protein powders, I was overwhelmed by the options. Here’s a breakdown of the types I considered:

1. Whey Protein: This is a complete protein derived from milk. I loved that it absorbed quickly, making it great for post-workout recovery. However, I had to ensure it was low in lactose to avoid any digestive issues.

1. Casein Protein: Another milk-derived protein, casein digests slowly, providing a steady release of amino acids. I found it particularly useful as a nighttime snack to help keep me satisfied throughout the night.

1. Plant-Based Proteins: For those who prefer vegan options, I found great blends like pea, brown rice, and hemp protein. They are often hypoallergenic and easier on the stomach, which was a plus for me.

1. Egg White Protein: This is another excellent option, as it is low in fat and high in quality protein. I appreciated its neutral taste and smooth texture.

What to Look for in Protein Powder

When I was selecting a protein powder, I kept several key factors in mind:

1. Ingredient Quality: I made sure to choose a powder with minimal additives, artificial flavors, or sweeteners. The cleaner, the better!

1. Protein Content: I looked for a protein powder with at least 15-25 grams of protein per serving. This amount helped me meet my daily protein needs without overdoing it.

1. Taste and Texture: I tried a few samples before settling on one that mixed well with my smoothies and didn’t have a chalky aftertaste. A pleasant flavor made it much easier to incorporate into my daily routine.

1. Nutritional Additives: Some protein powders include added vitamins and minerals, such as calcium and iron, which were beneficial for my postpartum recovery.

1. Allergen Information: Since I was cautious about what I consumed, I ensured that the protein powder was free from common allergens like gluten, dairy, and soy, especially if I had any sensitivities.

Recommended Brands

After trying several brands, here are a few that stood out to me:

1. Orgain Organic Protein: This plant-based protein is delicious and has a clean ingredient list. It mixes well in smoothies and is perfect for my on-the-go lifestyle.

1. Vital Proteins Collagen Peptides: While not a traditional protein powder, I loved adding this to my morning coffee for an extra protein boost and the added benefits for skin and hair.

1. Garden of Life Raw Organic Protein: This is another great plant-based option that is packed with nutrients and has a variety of flavors.

1. MuscleMilk Protein Powder: This is a great option for those who need a quick protein fix. It has a rich flavor and is convenient for busy days.

How to Incorporate Protein Powder into Your Diet

I found several delicious ways to include protein powder in my meals:

• Smoothies: My go-to breakfast. I love blending it with fruits, spinach, and nut butter for a nutrient-packed drink.
• Baking: I added protein powder to pancakes, muffins, and even oatmeal for a delicious, protein-rich twist.
• Snacks: Mixing it into yogurt or cottage cheese made for a quick and satisfying snack.

Final Thoughts

Choosing the right protein powder while breastfeeding has been a crucial part of my nutrition journey. I encourage you to consider your dietary needs, preferences, and any allergies when making your selection. It’s all about finding what works best for you and supports your health while nurturing your little one. Happy shopping!

Author Profile

John Mercer

I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.

So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.

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