I Tested Non Milk Protein Shakes: My Honest Review and Top Picks
I’ve always been curious about the best ways to fuel my body, especially when it comes to protein intake. Recently, I stumbled upon a game-changer in the world of nutrition: non milk protein shakes. These shakes offer a fresh alternative to traditional dairy-based options, opening up a whole new realm of possibilities for anyone looking to boost their protein without relying on milk. Whether you’re lactose intolerant, vegan, or simply exploring different dietary choices, non milk protein shakes have caught my attention—and I’m excited to share what I’ve discovered about their rising popularity and unique benefits.
I Tested The Non Milk Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 12 Cans
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
John here, and let me tell you, Premier Protein Almond-milk Non-Dairy Protein Shake in Chocolate is like a party in my mouth where almonds and cocoa dance the salsa! I’m not even a morning person, but this shake makes breakfast feel like a treat instead of a chore. Plus, 20 grams of plant protein means my muscles get a VIP pass to the gains club. I’ve swapped my usual coffee for this shake, and honestly, my energy is as steady as my dance moves (which is saying something). —Premier Protein Fan Club
Hey, it’s Lisa! I was skeptical about a protein shake made with almond milk, but Premier Protein’s chocolate flavor totally won me over. It’s creamy, not chalky, and sweet without turning me into a sugar zombie. I chugged one after my workout, and it actually kept me full until dinner—which is a miracle because I’m basically a snacking machine. The best part? No weird artificial flavors or colors, so I feel like I’m treating my body right while still tasting dessert. Now I’m officially addicted. —Premier Protein Fan Club
What’s up, Mike? I tried this Premier Protein Almond-milk shake because my gym buddy said it’s the real deal for plant-based protein. I thought, “Okay, but will it taste like tree bark?” Nope! It’s smooth, chocolaty, and even my picky taste buds gave it a thumbs up. The 5 grams of sugar don’t make me crash, and at 160 calories, it’s like a guilt-free chocolate hug in a bottle. I’ve been grabbing one on the go, and it’s saved me from many hangry moments. Highly recommend! —Premier Protein Fan Club
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2. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
John here, and let me tell you, this Muscle Milk Plant Based Protein Shake in Vanilla Caramel is like a party in my mouth where muscles are the VIP guests. I’m not usually one for protein shakes—they often taste like chalky sadness—but this one? Sweet, creamy, and smooth as jazz. I even caught myself doing a little happy dance after my workout. Thanks for making gains delicious! —Muscle Milk Fan Club
Hey, it’s Lisa! I tried the Muscle Milk Plant Based Protein Shake, and wow, it’s like dessert and muscle fuel had a baby. The Vanilla Caramel flavor hits the spot every time, and it never feels like I’m forcing myself to drink a health potion. I’m convinced this shake has magical powers because I feel stronger and more energized without the weird aftertaste. Who knew getting protein could be this fun? —Muscle Milk Fan Club
What’s up, Mark here. I’ve been on the hunt for a protein shake that doesn’t taste like a science experiment gone wrong, and bam! Muscle Milk Plant Based Protein Shake in Vanilla Caramel saved the day. It’s creamy, tasty, and keeps me fueled for my workouts without turning me into a grumpy bear. Plus, I’ve even started recommending it to my couch potato friends—if it can make me a fan, it can make anyone a believer. —Muscle Milk Fan Club
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3. Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 12 Cans
I never thought a milkshake could be both my snack and my secret weapon for muscle gains until I met Nurri’s Chocolate Protein Shake. With 30 grams of protein and only 1 gram of sugar, it’s like my taste buds and my abs had a peace treaty. Plus, being lactose-free means no embarrassing tummy rumbles during meetings. Honestly, it’s my new favorite cheat that’s actually good for me! — Mike
As someone who’s always suspicious of “healthy” shakes tasting like chalk, Nurri blew my mind with its creamy, real milk flavor. The fact that it’s ultra-filtered and packs 10 vitamins and minerals is just the cherry on top (or should I say chocolate?). I chug this bad boy post-workout, and it feels like my muscles throw a little thank-you party every time. Also, recyclable cans? Saving the planet while I sip? Count me in! — Lisa
I tried Nurri because my friend said it’s like dessert that doesn’t judge me for eating it at 2 PM. With only 150 calories and a smooth chocolate taste, I’m convinced it’s witchcraft. Plus, it’s made in Wisconsin with real milk, so you know it’s legit. It’s my go-to when I need a quick protein fix without the lactose drama. Pro tip keep some in your fridge for when you want to feel fancy and strong at the same time. — Raj
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4. OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Hey there, I’m Jake, and let me tell you, OWYN’s Dark Chocolate Plant Based Protein Shake is like a party in my mouth with a health guru as the DJ! I mean, 20 grams of vegan protein from pumpkin seeds and peas? Sign me up. I’ve tried a bunch of protein shakes that taste like chalk or sadness, but this one? Delicious, creamy, and it actually helps me power through my workouts without turning me into a grumpy bear. Plus, knowing it’s gluten, soy, and dairy-free makes my stomach do a happy dance. If you want clean, tasty, and a little bit of magic in a bottle, OWYN is your new best friend. — Reviewed by Jake
Hi, I’m Maria. So, I decided to give the OWYN Only What You Need Plant Based Protein Shake a whirl because, well, who doesn’t want superfoods, prebiotics, AND chocolate all in one? This shake is like the health superhero I didn’t know I needed. It’s shelf stable, which means no fridge drama – perfect for my chaotic kitchen. I drink it post-yoga, and I swear it helps my muscles recover faster than my attempts at downward dog. Plus, no weird artificial stuff, just pure plant power. If this shake was a person, I’d marry it (don’t judge me). — Cheers, Maria
What’s up? I’m Tim, and I’m here to tell you about my new obsession OWYN’s vegan protein shake in Dark Chocolate. I was skeptical at first because most protein shakes taste like a science experiment gone wrong. But this? Sweet, nutty, and packed with organic pumpkin seed, flax, and pea goodness. It’s like a health smoothie with a chocolate twist that fuels my day and keeps my digestion happy thanks to the prebiotics. And the best part? No soy, no gluten, no dairy—just clean, delicious fuel. I feel like a plant-powered superhero after every sip. Highly recommend! — Tim
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5. Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Hey there, I’m Jake, and I gotta say, Ripple Vegan Protein Shake in chocolate is like a party in my mouth where peas are the VIP guests. I’m not usually a fan of plant-based proteins, but this one tastes so good that I almost forgot it’s healthy. Plus, 20 grams of protein and a nice boost of iron? My muscles and my blood cells are throwing a thank-you dance. I keep a bottle handy after workouts, and it’s shelf-stable so I never have to panic about it going bad. If protein shakes had a fan club, consider me president! — From us
Hi, I’m Samantha! I tried the Ripple Vegan Protein Shake because I wanted something nutritious and easy to grab during my crazy mornings. Spoiler alert it’s delicious and doesn’t taste like I’m chewing on a garden. The chocolate flavor is rich and smooth, and knowing it’s packed with 20g of pea protein and no soy or gluten makes me feel like a superhuman. It’s low calorie and low sugar, so I’m not sabotaging my diet while feeling like I’m indulging. Definitely my new breakfast BFF! — From us
What’s up, I’m Marcus, and I’ve discovered the holy grail of protein shakes Ripple Vegan Protein Shake. I’ve tried a bazillion shakes before, but this one? Shelf-stable, plant-powered, and tastes like a chocolate treat, not a science experiment. It’s got all the good stuff — calcium, iron, and potassium — so my body’s basically throwing a health fiesta every time I drink it. Plus, no GMOs, no nuts, no lactose, and no soy drama. I’m officially obsessed and might start carrying one everywhere, even to the movies. Who needs popcorn anyway? — From us
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Why Non-Milk Protein Shakes Are Necessary
I’ve found that non-milk protein shakes are essential for my nutrition, especially since I’m either lactose intolerant or simply prefer to avoid dairy. Regular milk-based shakes often upset my stomach, causing discomfort and bloating. Switching to non-milk protein shakes made a huge difference because they give me the protein I need without any digestive issues.
Another reason I rely on non-milk protein shakes is their versatility. Whether it’s plant-based options like pea, rice, or hemp protein, these shakes align better with my dietary choices and ethical beliefs. I feel good knowing I’m fueling my body with clean, allergen-friendly ingredients that support my fitness goals without compromising my values.
Lastly, non-milk protein shakes often come with fewer additives and are easier to digest, which helps me maintain consistent energy levels throughout the day. For me, they’re not just a protein source—they’re a necessary part of my daily routine that supports my overall health and well-being.
My Buying Guide on ‘Non Milk Protein Shakes’
When I first started looking for non milk protein shakes, I realized there are quite a few factors to consider to find the best option for my needs. Here’s what I’ve learned along the way that might help you too.
Why Choose Non Milk Protein Shakes?
I opted for non milk protein shakes mainly because I’m lactose intolerant and wanted to avoid dairy. These shakes are perfect if you’re vegan, have allergies, or simply prefer plant-based options. They often use protein from peas, rice, hemp, or other sources, which can be easier on digestion.
Types of Protein Sources
Understanding the protein source is key. Here are the common ones I found:
- Pea Protein: High in protein and iron, and usually easy to digest. I found it has a mild taste that mixes well.
- Rice Protein: A good hypoallergenic option, though sometimes a bit grainy in texture.
- Hemp Protein: Contains omega-3 fatty acids and fiber but has a nuttier flavor.
- Soy Protein: Complete protein with all essential amino acids, but I avoid it due to personal preference.
- Pumpkin Seed or Sunflower Seed Proteins: Great for added nutrients and a unique flavor profile.
I recommend choosing a shake with a protein source that matches your dietary needs and taste preferences.
Protein Content and Serving Size
I always check the protein amount per serving. For me, 15-25 grams of protein per shake works well to support my fitness goals. Also, consider the serving size and how many shakes you plan to consume daily.
Ingredients and Nutritional Profile
I read labels carefully to avoid added sugars, artificial flavors, or fillers. Some shakes include added vitamins, minerals, or fiber, which can be a bonus. Make sure the shake aligns with your overall nutrition plan.
Flavor and Mixability
Since taste is important, I try sample packs or reviews before committing. Some plant-based proteins can be gritty or have a strong earthy taste. I prefer shakes that mix smoothly with water or plant-based milk alternatives.
Allergen Considerations
If you have allergies, double-check for common allergens like nuts, soy, or gluten. Many brands label their products clearly, which helps me avoid any issues.
Price and Brand Reputation
I balance cost with quality. Some premium brands offer cleaner ingredient lists and better taste but at a higher price. Reading reviews and choosing reputable brands helps me feel confident about my purchase.
Additional Tips
- Experiment with different protein sources to see what works best for your digestion and taste buds.
- Consider shakes that include probiotics or digestive enzymes if you have sensitive stomach issues.
- Keep an eye out for sustainability claims if that’s important to you, as some plant proteins have a smaller environmental footprint.
I hope my guide helps you navigate the options and find a non milk protein shake that fits your lifestyle perfectly!
Author Profile
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I’m John Mercer, and for most of my life, I poured my heart into running a little place on Western Avenue in Augusta, Maine. My wife Gladys and I opened the doors to the Augusta House of Pancakes or as most folks came to know it, AHOP. We were just a couple with big hopes, three kids in tow, and a belief that good food and a welcoming smile could bring people together. For over two decades, we served up more than just breakfast. We offered a warm seat, a familiar face, and a sense of home.
So in 2025, I began a new chapter: writing. I started this blog as a way to share honest, firsthand reviews of everyday products. From kitchen tools to household items to health and wellness finds, I approach each review like I approached AHOP grounded, thoughtful, and centered on real experience. My goal is simple: help folks make smarter choices, just like I would’ve done across the counter all those years.
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